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Timebox: Time Management Strategies to Balance Productivity & Wellbeing
“I know exactly what I need to do—so why can’t I just do it?” “It’s not you, it’s me,” replies the emotional brain to the executive function.
If you’ve ever struggled to focus, finish tasks, or break free from the cycle of perfectionism, you’re not alone. For those with ADHD or executive dysfunction, this isn't a lack of willpower—it’s a brain that processes the world differently. You don't need to work harder; you need a system that works with your neurobiology.
In Timebox, productivity expert and executive coach Luciana Paulise introduces a science-backed system that blends timeboxing strategies with self-compassion. This book helps you move from overwhelm to action—without the guilt.
Why Timeboxing Works (Even if Other Systems Failed):
Overcome Task Break through procrastination and start difficult tasks with less internal resistance.
ADHD-Friendly Create the "external scaffolding" your brain needs to stay on track without feeling trapped.
Silence the Inner Defeat perfectionism so you can finish projects with confidence instead of self-doubt.
Burnout Shift your mindset from "hustle" to sustainable, mindful progress.
Inside, you’ll
A Personal Time Identify your natural time management mode.
The 3-Step Timebox A step-by-step guide to setting deadlines you’ll actually keep.
Quick-Start Immediate takeaways for high achievers who need results now.
Real Inspiring insights from coachees who moved from chaos to calm.
Stop fighting your brain and start taking control of your time. Get your copy today! Also available in Spanish.
Praise for Timebox“One of the most powerful takeaways from this book is the importance of learning to be kind to ourselves while still pursuing and achieving our goals.” — Mariana Maeda, Finance & HR Professional
“A source of inspiration for those wishing to take charge of their schedules... making time an empowering ally rather than a hindrance.” — Luigi Sille, Quality Manager
About the AuthorLucy Paulise is an executive coach, author, and Forbes contributor specializing in productivity, leadership, and personal growth. With over 20 years of experience, she helps high-achieving professionals optimize their time and reclaim balance.
Lucy holds an MBA, ICF PCC, and is an ADHD specialist certified in Emotional Intelligence and Trauma-Informed Coaching. She integrates emotional resilience and self-compassion into her coaching to empower professionals to overcome procrastination and perfectionism.
If you’ve ever struggled to focus, finish tasks, or break free from the cycle of perfectionism, you’re not alone. For those with ADHD or executive dysfunction, this isn't a lack of willpower—it’s a brain that processes the world differently. You don't need to work harder; you need a system that works with your neurobiology.
In Timebox, productivity expert and executive coach Luciana Paulise introduces a science-backed system that blends timeboxing strategies with self-compassion. This book helps you move from overwhelm to action—without the guilt.
Why Timeboxing Works (Even if Other Systems Failed):
Overcome Task Break through procrastination and start difficult tasks with less internal resistance.
ADHD-Friendly Create the "external scaffolding" your brain needs to stay on track without feeling trapped.
Silence the Inner Defeat perfectionism so you can finish projects with confidence instead of self-doubt.
Burnout Shift your mindset from "hustle" to sustainable, mindful progress.
Inside, you’ll
A Personal Time Identify your natural time management mode.
The 3-Step Timebox A step-by-step guide to setting deadlines you’ll actually keep.
Quick-Start Immediate takeaways for high achievers who need results now.
Real Inspiring insights from coachees who moved from chaos to calm.
Stop fighting your brain and start taking control of your time. Get your copy today! Also available in Spanish.
Praise for Timebox“One of the most powerful takeaways from this book is the importance of learning to be kind to ourselves while still pursuing and achieving our goals.” — Mariana Maeda, Finance & HR Professional
“A source of inspiration for those wishing to take charge of their schedules... making time an empowering ally rather than a hindrance.” — Luigi Sille, Quality Manager
About the AuthorLucy Paulise is an executive coach, author, and Forbes contributor specializing in productivity, leadership, and personal growth. With over 20 years of experience, she helps high-achieving professionals optimize their time and reclaim balance.
Lucy holds an MBA, ICF PCC, and is an ADHD specialist certified in Emotional Intelligence and Trauma-Informed Coaching. She integrates emotional resilience and self-compassion into her coaching to empower professionals to overcome procrastination and perfectionism.
256 pages, Kindle Edition
Published April 29, 2025
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