Mental Detox: Let Go of Whats Not Working and Build a Life That Does

by Cheyenne Bryant

With the help of this book, you will learn to stand in your own power, and know your own authentic voice, no matter how long it has been suppressed. You will know health on all levels – physical, mental and spiritual. You will learn new, dynamic coping skills to replace the ones that cause you damage and pain. Your entire state of being will be altered, and you will no longer resist all the good that life has in store for you. Your relationships will blossom, for you will now know your true value and you will cease to dishonor yourself with those who do not acknowledge your boundless light.

In your career and work life, you will experience exponential growth. But rather than describing yourself as a list of achievements, you will be able to own and celebrate everything about yourself, even your so-called flaws. Financial abundance will overflow from your cup, for once you discover your internal wealth, external wealth will follow and you will prosper effortlessly. Joy, self-awareness and enlightenment will flow throughout your life as naturally as your breath, and you will want nothing more than to share the gifts of your healing process with the world. You will no longer wish to hide your talents in the shadows, and stripped of all guilt, shame and fear, you will know true prosperity. You will be whole.

240 pages, Paperback

Published November 25, 2025

Reviews

[Tiffany Lee · Rating 5 out of 5]

I appreciate the detailed practical exercises Dr Cheyenne Bryant offers in every single chapter. The information is researched and she actively name drops her sources on each topic. The info and the activities are organized and interconnected. The approach is written gently and compassionately. And She holds high values on spirituality, connection to God, and self accountability, discipline and love. This book was fantastic and inspiring. I’d read it again.