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How to Pivot from Burnout to Balance: The 7-Step Science-Backed System to Recharge Your Energy, Reduce Stress and Thrive—Without Overhauling Your Life
Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.
Inside This Book, You’ll
The 3 hidden causes of burnout (it’s not just stress or overwork) and how to fix
A simple 7-step recovery system backed by neuroscience and real-life success stories
Why rest alone won’t cure burnout—and what actually works instead
How to set boundaries without guilt (even if you’re a people-pleaser)
A powerful mindset shift that makes balance effortless—no matter how busy you are
How to regain motivation and joy in your work and personal life
Fast, actionable recovery techniques you can implement in just 10 minutes a day
How to spot early warning signs of burnout so you can prevent it before it starts
A 30-day burnout recovery challenge to help you start making changes immediately
This book isn’t just about burnout recovery—it’s about reclaiming your life, energy, and happiness. Whether you’re a busy professional, entrepreneur, parent, caregiver, or high achiever, you deserve to thrive—not just survive.
Inside This Book, You’ll
The 3 hidden causes of burnout (it’s not just stress or overwork) and how to fix
A simple 7-step recovery system backed by neuroscience and real-life success stories
Why rest alone won’t cure burnout—and what actually works instead
How to set boundaries without guilt (even if you’re a people-pleaser)
A powerful mindset shift that makes balance effortless—no matter how busy you are
How to regain motivation and joy in your work and personal life
Fast, actionable recovery techniques you can implement in just 10 minutes a day
How to spot early warning signs of burnout so you can prevent it before it starts
A 30-day burnout recovery challenge to help you start making changes immediately
This book isn’t just about burnout recovery—it’s about reclaiming your life, energy, and happiness. Whether you’re a busy professional, entrepreneur, parent, caregiver, or high achiever, you deserve to thrive—not just survive.
Audible Audio
Published March 20, 2025
21 people are currently reading
8 people want to read
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Displaying 1 - 4 of 4 reviews
March 3, 2025
I skimmed this in about 10 minutes and realized it was repetitive and offered no real solutions to burnout. Eat well, get some movement in, rest and sleep well, find meaning in your life, and stop overthinking. Wow. If I could actually do all those things maybe I wouldn’t feel burned out…
June 14, 2025
A Realistic Reset
This was one of the more practical burnout books I’ve read—it didn’t tell me to quit my job or meditate for an hour a day. The tone was encouraging without being preachy, and I liked that it offered small, realistic steps rather than an overhaul. The author’s personal experience gave it credibility, but the science-backed structure is what made it feel actionable. I didn’t feel pressured to be perfect; I just felt like I had a plan. If burnout has been simmering in the background, this is a solid place to start making things feel more manageable.
This was one of the more practical burnout books I’ve read—it didn’t tell me to quit my job or meditate for an hour a day. The tone was encouraging without being preachy, and I liked that it offered small, realistic steps rather than an overhaul. The author’s personal experience gave it credibility, but the science-backed structure is what made it feel actionable. I didn’t feel pressured to be perfect; I just felt like I had a plan. If burnout has been simmering in the background, this is a solid place to start making things feel more manageable.
July 3, 2025
Fundamentals of Burnout and Restoring Balance
This is an easy read with many lessons we need to constantly be reminded of. My personal favourites were the sections on sleep and breathing. These two basics techniques can take you from being stressed out all the time to being in control of your own anxiety. It is quick read we all need to do every year.
This is an easy read with many lessons we need to constantly be reminded of. My personal favourites were the sections on sleep and breathing. These two basics techniques can take you from being stressed out all the time to being in control of your own anxiety. It is quick read we all need to do every year.
March 6, 2025
TIMELY BOOK
This book came at the right time in my life & has been a guide on my recovery from burnout
This book came at the right time in my life & has been a guide on my recovery from burnout
Displaying 1 - 4 of 4 reviews