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Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!
Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
Here’s a sneak peek of what's
The ultimate 5-minute daily routine. Science-based somatic exercises and how they help in regulating the nervous system. Step-by-step instructions with detailed illustrations and videos to ensure proper form. The most effective body scan techniques to develop awareness and feel present. Breathwork essentials to calm your mind instantly. Our Exclusive 4-Week A structured plan to see tangible results. 54 proven exercises to achieve inner calm and improve mind-body connection. ...and much more!
Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.
If you're ready to reclaim your tranquility, buy now to start your transformation today!
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
Here’s a sneak peek of what's
The ultimate 5-minute daily routine. Science-based somatic exercises and how they help in regulating the nervous system. Step-by-step instructions with detailed illustrations and videos to ensure proper form. The most effective body scan techniques to develop awareness and feel present. Breathwork essentials to calm your mind instantly. Our Exclusive 4-Week A structured plan to see tangible results. 54 proven exercises to achieve inner calm and improve mind-body connection. ...and much more!
Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.
If you're ready to reclaim your tranquility, buy now to start your transformation today!
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audible Audio
Published February 6, 2025
24 people are currently reading
5 people want to read
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Displaying 1 of 1 review
December 7, 2024
Great read and Information
This book was filled with great info to start and maintain a great workout routine for your physical and mental workout and exercises and also gives the reader the option to learn all exercises and then tailor their routine to fit their needs and reach their personal goals.
This book was filled with great info to start and maintain a great workout routine for your physical and mental workout and exercises and also gives the reader the option to learn all exercises and then tailor their routine to fit their needs and reach their personal goals.
Displaying 1 of 1 review