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NUTRITION FOR DUMMIES: An invaluable guide to healthy eating
Our bodies are being attacked every single day by air pollution, by certain foods we eat, and by pesticides and herbicides that are contained in our food.
Is it any wonder that certain diseases are on the increase, cancer, heart disease, diabetes, to name a few.
Instead of fighting the disease when we have it, surely it’s better to make sure we don’t get the disease in the first place.
The good news is there is a way to fight, and that’s with the food we eat.
Nutrition is the key to a healthier life, it can add years onto your life, and gives you the opportunity to live a happy and healthy life.
This book provides an overview of nutrition and contains valuable information on such things as
• Fats
• Understanding food labels
• Nutrient dense foods
• High Net Gain Nutrition
• Antioxidants and phytonutrients
• Food Sensitivities
• Balancing your body’s pH
• Glycemic index
• And much more….
This book was given out for free at the Arnold Fitness Expo 2014, and these are some of the positive comments we received.
“A good basic guide to healthy eating” – Lucy Pinner
“Definitely provided me with a wake-up call” – Mike Cowell
“A lot more than nutrition is covered in this book” – Sally Harper
To make sure this book will help as many people as possible, I have made a commitment to sell this book for $2.99 or less.
Is it any wonder that certain diseases are on the increase, cancer, heart disease, diabetes, to name a few.
Instead of fighting the disease when we have it, surely it’s better to make sure we don’t get the disease in the first place.
The good news is there is a way to fight, and that’s with the food we eat.
Nutrition is the key to a healthier life, it can add years onto your life, and gives you the opportunity to live a happy and healthy life.
This book provides an overview of nutrition and contains valuable information on such things as
• Fats
• Understanding food labels
• Nutrient dense foods
• High Net Gain Nutrition
• Antioxidants and phytonutrients
• Food Sensitivities
• Balancing your body’s pH
• Glycemic index
• And much more….
This book was given out for free at the Arnold Fitness Expo 2014, and these are some of the positive comments we received.
“A good basic guide to healthy eating” – Lucy Pinner
“Definitely provided me with a wake-up call” – Mike Cowell
“A lot more than nutrition is covered in this book” – Sally Harper
To make sure this book will help as many people as possible, I have made a commitment to sell this book for $2.99 or less.
84 pages, Kindle Edition
First published June 21, 2014
10 people want to read
About the author
John Harper
144 books19 followersLibrarian Note:
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There is more than one author in the Goodreads database with this name.
This profile may contain books from multiple authors of this name.
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Displaying 1 of 1 review
August 12, 2014
Very Informative!
Very Informative!
Coming from someone who doesn't know anything about nutrition, it was really helpful and broke down all the confusing and intimidating facts. I highly recommend to anyone looking to expand their knowledge on nutrition and looking to live a healthy lifestyle!
Very Informative!
Coming from someone who doesn't know anything about nutrition, it was really helpful and broke down all the confusing and intimidating facts. I highly recommend to anyone looking to expand their knowledge on nutrition and looking to live a healthy lifestyle!
Displaying 1 of 1 review