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Anxious Attachment, Codependency Recovery & Setting Boundaries Workbook (3 in 1): 125+ Proven Techniques for Ending Relationship Anxiety, Stop Overthinking & Inner Child Healing to Reclaim Self-Worth
He hasn't texted back in 3 hours and you're already planning your breakup speech📱You've checked his last seen 47 times. Analyzed his emoji usage. Even replaying every conversation from the past week. Meanwhile, he's probably just... in a meeting.
Sound exhausting? That's because it is. 💔
You're not crazy. You're just one of millions trapped in the anxiety-codependency-boundary struggle. But what if I told you these patterns that have controlled your relationships for years could be rewired in weeks?
The Complete 3-in-1 System with 125+ Science-Backed Techniques (Therapists Charge $$$ For) That Transform Your Relationships (Without Years of Therapy)
This isn't another "love yourself" pep talk. It's three transformative workbooks that thousands are using RIGHT NOW to break free from toxic patterns and build secure, drama-free relationships.
Here's Just a Fraction of What You'll Discover
Book 1: Overcoming Anxious Attachment 🧠
☑️ Why Your Nervous System Hijacks Your Relationships (And How to Calm It in 60 Seconds)
☑️ The Attachment Science That Changed Everything - Based on John Bowlby & Carl Jung's Breakthrough Research
☑️ Transform From "Why Haven't They Texted?" to "I'm Good Either Way"
Book 2: Codependency Recovery 💪
☑️ The Simple 8-Step System to Stop Sacrificing Yourself for Everyone Else
☑️ Discover Why Being "Too Nice" Is Actually Pushing People Away
☑️ Finally Learn the Difference Between Caring and Codependency
Book 3: Set Healthy Boundaries 🛡️
☑️ Say "No" Without the Guilt Spiral
☑️ Word-for-Word Scripts Anyone Can Use for Every Awkward Boundary Conversation
☑️ Stop Being Everyone's Emotional Dumping Ground While Still Being Kind and Compassionate
...And So Much More Inside!
Your Transformation Toolkit Includes 10 Extras 🎁💛 Direct Lifetime Access to Me & Our Inner Circle - No more googling at 3am. Real answers, real support, real healing at every step
💛 22 Inner Child Healing Exercises - Because 87% of attachment issues start in childhood
💛 Stop Overthinking Workbook - Clear the mental chaos before it starts
💛 CBT Worksheets - Rewire those stubborn negative thought patterns
💛 Plus 6 more powerful tools you can download inside...
Fair Your friends will ask what's different about you. Your partner will wonder where this confident version of you came from. You might not recognize yourself in the mirror.
That's the price of transformation.
The Truth? Every day you wait is another day of losing yourself in relationships, attracting the same emotionally unavailable partners, and feeling like you're "too much" yet never enough.
You've already spent years trying to think your way out of these patterns. Maybe it's time to try something that actually works?
Stop letting your past run your adult relationships. It's time for you to take the wheel.
Sound exhausting? That's because it is. 💔
You're not crazy. You're just one of millions trapped in the anxiety-codependency-boundary struggle. But what if I told you these patterns that have controlled your relationships for years could be rewired in weeks?
The Complete 3-in-1 System with 125+ Science-Backed Techniques (Therapists Charge $$$ For) That Transform Your Relationships (Without Years of Therapy)
This isn't another "love yourself" pep talk. It's three transformative workbooks that thousands are using RIGHT NOW to break free from toxic patterns and build secure, drama-free relationships.
Here's Just a Fraction of What You'll Discover
Book 1: Overcoming Anxious Attachment 🧠
☑️ Why Your Nervous System Hijacks Your Relationships (And How to Calm It in 60 Seconds)
☑️ The Attachment Science That Changed Everything - Based on John Bowlby & Carl Jung's Breakthrough Research
☑️ Transform From "Why Haven't They Texted?" to "I'm Good Either Way"
Book 2: Codependency Recovery 💪
☑️ The Simple 8-Step System to Stop Sacrificing Yourself for Everyone Else
☑️ Discover Why Being "Too Nice" Is Actually Pushing People Away
☑️ Finally Learn the Difference Between Caring and Codependency
Book 3: Set Healthy Boundaries 🛡️
☑️ Say "No" Without the Guilt Spiral
☑️ Word-for-Word Scripts Anyone Can Use for Every Awkward Boundary Conversation
☑️ Stop Being Everyone's Emotional Dumping Ground While Still Being Kind and Compassionate
...And So Much More Inside!
Your Transformation Toolkit Includes 10 Extras 🎁💛 Direct Lifetime Access to Me & Our Inner Circle - No more googling at 3am. Real answers, real support, real healing at every step
💛 22 Inner Child Healing Exercises - Because 87% of attachment issues start in childhood
💛 Stop Overthinking Workbook - Clear the mental chaos before it starts
💛 CBT Worksheets - Rewire those stubborn negative thought patterns
💛 Plus 6 more powerful tools you can download inside...
Fair Your friends will ask what's different about you. Your partner will wonder where this confident version of you came from. You might not recognize yourself in the mirror.
That's the price of transformation.
The Truth? Every day you wait is another day of losing yourself in relationships, attracting the same emotionally unavailable partners, and feeling like you're "too much" yet never enough.
You've already spent years trying to think your way out of these patterns. Maybe it's time to try something that actually works?
Stop letting your past run your adult relationships. It's time for you to take the wheel.
436 pages, Kindle Edition
Published March 6, 2025
42 people are currently reading
22 people want to read
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Displaying 1 - 4 of 4 reviews
April 12, 2025
Cher Hampton is a prolific author of self-help and personal development workbooks. We’ve connected on Facebook and she has asked me to review various books of hers.
Her most recent book is Anxious Attachment, Codependency Recovery & Setting Boundaries Workbook (3 in 1): 125+ Proven Techniques for Ending Relationship Anxiety, Stop Overthinking & Inner Child Healing to Reclaim Self-Worth.
This set of workbooks walks the reader through different attachment styles, how they can lead to codependency and poor boundaries in relationships. It provides many useful practices to better understand how you got to where you are in your life and practical activities that can help you heal and move on.
This is a useful set of workbooks if you or someone you love is struggling with attachment, boundary, or codependency issues.
This book could be used for the 2025 52 Book Challenge, 52 Published in 2025 or 45 Author releases more than one book a year. I’m using the later category, since I’ve already reviewed a different book published this year.
Her most recent book is Anxious Attachment, Codependency Recovery & Setting Boundaries Workbook (3 in 1): 125+ Proven Techniques for Ending Relationship Anxiety, Stop Overthinking & Inner Child Healing to Reclaim Self-Worth.
This set of workbooks walks the reader through different attachment styles, how they can lead to codependency and poor boundaries in relationships. It provides many useful practices to better understand how you got to where you are in your life and practical activities that can help you heal and move on.
This is a useful set of workbooks if you or someone you love is struggling with attachment, boundary, or codependency issues.
This book could be used for the 2025 52 Book Challenge, 52 Published in 2025 or 45 Author releases more than one book a year. I’m using the later category, since I’ve already reviewed a different book published this year.
April 1, 2025
I highly recommend this book to anyone who wants to better understand themselves, heal emotional wounds from the past, and improve the quality of their relationships. The author explains anxious attachment, codependency, and the importance of healthy boundaries in a clear, compassionate, and relatable way. What I especially appreciate is that it’s not just theory, the book is filled with exercises, affirmations, and practical tools for everyday life. Most importantly, it delivers the empowering message that self-worth and emotional security are things we can build, step by step. Truly worth reading!
April 20, 2025
What an another amazing self help book / workbook by Cher Hampton. This really resonated with me. I love that she goes over tools you can use to be able to help ourselves.
Dealing wth years of trauma this work book really got me to be myself and use tools to help me be the best version of myself. Really loved it. Can’t wait for Cher Hampton’s next self help book. I absolutely love them!!!
Dealing wth years of trauma this work book really got me to be myself and use tools to help me be the best version of myself. Really loved it. Can’t wait for Cher Hampton’s next self help book. I absolutely love them!!!
September 14, 2025
Excellent workbook for learning about setting boundaries with explicit information for the newbie. As a previous counselor, I believe this workbook is wonderful for anyone wanting to help themselves. Easy enough to understand but including all the categories that cover the basics. Great read.
Displaying 1 - 4 of 4 reviews