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蓄而後發 太極拳經論注趣

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本書作者譚燕梅自幼隨父親學習洪拳,後又師從母親練習太極拳。作者出版此書一方面是為了與廣大太極拳愛好者一同分享和交流她多年學拳的心得和經驗,另一方面希望通過此書表達對母親,太極老師-盧少鳳女士的感激和懷念。

本書的題目直抒胸臆,封面別具匠心。 "蓄而後發"是陰陽相濟的一種表達形式。欲直先曲,曲為蓄力。要想做到"曲中求直",必先"直中會曲,直來曲引",方能"蓄而後發", 蓄勁如開弓,發勁如放箭。 "太極拳經論注趣", 是一個太極拳練習和受益者將多年潛心研究和總結的寶貴經驗及論注結集成書。作者在書中不僅與大家一起探究太極背後的理念,還借引太極引導讀者去感悟人生哲理。

太極要領
第一
太極要耍出個架勢 - 頂頭懸氣貼背,收尾閭,腳踏湧泉。

第二
太極要耍出個氣勢 - 根在腳,發於腿,宰於腰、形於手,全方位節節貫串。

第三
太極要耍出個身勢 - 能做到氣宇軒昂最理想。

112 pages, Paperback

First published April 1, 2013

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About the author

譚燕梅

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