‫أنت أقوى: كيف تتغلب على ألمك العاطفي وتتعافى من صدمات الماضي

by Rebeccah Silence, Walaa Kamal (Translator)

أخطر ما تُنبِّه إليه مؤلفة هذا الكتاب، هو تحوُّل الإنسان إلى "زومبي"، يؤدي دوره المطلوب منه بقلبٍ ميتٍ، وروحٍ خاوية لا تحمل أي مظهر من مظاهر الحياة. هذا التكيف الذي يقع فيه الإنسان قد يكون قاتلًا ومدمرًا. والرائع في هذا الكتاب، أنه لا يتحدث بنبرة إيجابية فارغة عن شخصية سوية واجهت كل الصعوبات بصلابة وقدرة على التحمُّل، بل نرى في ريبيكا الكثير ممَّا نراه في أنفسنا، فهي تتحدث عن معاناة رفضها لجسدها، وفقدانها الثقة في نفسها، ومحاولات إيذاء النفس، وقيامها بإسقاط ألمها على الآخرين، وفقدان الأمل في الحياة. ورغم هذا الكم من الصعوبات التي نواجهها، فإن ريبيكا تقول ببساطة إن هناك دائمًا مَخرجًا من كل هذا. عن المؤلفة: ريبيكا سايلنس، مدربة عالمية رائدة في التعافي العاطفي والعلاقا

181 pages, Kindle Edition

Published January 1, 2025

Reviews

[Annie Sparkman · Rating 5 out of 5]

Coming Back to Life is an incredible treasure chest of tools for moving forward from trauma, and living your best life. Rebeccah Silence has a beautiful way of sharing her personal journey, and pairing her experiences with methods of moving forward. Using your internal voice and being true to yourself is among one of the themes presented in the book. I especially enjoyed the journal prompts to use to identify what I want in life. I know this is a text I will revisit, share with others, and I highly recommend!

[Winnie | Her Digital Coffee · Rating 3 out of 5]

'Coming Back to Life' is a self-help book written by healing coach, Rebeccah Silence. Silence shares personal struggles and experiences that she’s faced and how she overcame them. This book is meant to be a roadmap that will allow readers to get the support they need to live healthier lives.

I really enjoyed the journal prompts at the end of each chapter. They allow the reader to reflect and dive deeper into which areas in their lives they need to work on. I would’ve liked to see more exercises in this book, but overall it was a great read. Thank you to NetGalley and HCI Books for this eARC in exchange for my honest review.

[Dani Boise · Rating 3 out of 5]

Sometimes I feel it is harder to rate non-fiction, specifically self-help books, because the experience is so personal. The book will impact each person based on where they are in life, in a different way. I found lots of great tidbits in this story, while other parts didn't really seem to have much impact for me based on my life currently.

Would still recommend reading if you find the blurb interesting and like you could relate.

[Usaji · Rating 4 out of 5]

While I think Silence could have used a better editor I found the content of the book itself very helpful. I would personally recommend it.