The Ultimate Guide to Practicing Yoga - How to Get Started Practicing Yoga and Find Inner Peace

by Gordon Sharp

“Amazing! This book has taught me how to properly practice yoga and it really changed my life completely! Thank you!!” – Violet Harris“The Ultimate Guide to Practicing Yoga - How to Get Started Practicing Yoga and Find Inner Peace” is the definitive guide for yoga beginners and even advanced practitioners. If you’re feeling stressed out and exhausted, and want to have a more peaceful and balanced mind, then why not try yoga?This book will serve you as a step-by-step guide in discovering the numerous benefits in practicing yoga and discovering your own mind in the process.Among many other things, this book will teach •What yoga actually is and how you can get started•Introduce you to the different styles of yoga•Teach you the yoga-specific breathing techniques•Different stretching exercises for a more flexible body•How you can perform the different asanas (poses) step-by-step (of course with many pictures)•And much, much moreIf you’ve ever seriously considered starting to practice yoga, now is your chance. Let this book serve you as a guide to discovering your body and your soul through yoga and meditation.“Spirituality and meditation were never of interest to me. Someone gave me this book as a gift, and since then I do yoga every single day. It has transformed my life.” – Marcus Scott“After having suffered from burn-out syndrome, I wanted to have a more relaxed, peaceful and balanced life. I have finally achieved this goal, with the help yoga and this awesome guide.” – Kyle Miller“When I read this book and started applying the techniques and trying the poses, I had the feeling that nothing could go wrong. This book really explains in detail how to properly and safely perform the various yoga techniques. Thank you for that!” – Seymour Collins

89 pages, Kindle Edition

First published July 28, 2014