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Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
Achieve new levels of fitness in just minutes a day!
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!
The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress
Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!
The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress
Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
224 pages, Paperback
First published June 30, 2015
37 people are currently reading
30 people want to read
About the author
Roger Hall
79 books5 followersLibrarian Note:
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There is more than one author in the Goodreads database with this name.
This profile may contain books from multiple authors of this name.
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Displaying 1 - 6 of 6 reviews
October 21, 2020
Методът Табата действително работи. Първоначално ти изглежда, че упражненията са лесни, а тренировката е твърде кратка. Но веднъж впуснеш ли се в 8 кръга на Ада, 4 минути ти се струват цяла вечност. Особено когато не се скатаваш и гониш поставените си цели.
В книгата е описано всичко необходимо, което трябва да знаете за метода - основни понятия, примерни цикли, внимание на загрявката, подбиране на правилните упражнения и тежести, и ефекта от тренировките.
Посочените тренировки са класически - 4 упражнения по 8 кръга или 4 минути на упражнение, общо 16 минути активност. В действителност, ако посетите тренировка по Табата няма да срещнете класическия вариант. Там структурата е друга и самата тренировка е два пъти по-дълга и натоварваща. Често се използват кръгови тренировки на принципа 20/10, с цел запазване на силата и издръжливостта през цялото време, както и избягване на монотонността. И класическият, и другите варианти са доказани във времето като работещи модели по пътя към преследване на целите на трениращия.
Книгата дава добра отправна точка на читателя и може да се ползва с успех, както от начинаещи, така и от активно спортуващи.
В книгата е описано всичко необходимо, което трябва да знаете за метода - основни понятия, примерни цикли, внимание на загрявката, подбиране на правилните упражнения и тежести, и ефекта от тренировките.
Посочените тренировки са класически - 4 упражнения по 8 кръга или 4 минути на упражнение, общо 16 минути активност. В действителност, ако посетите тренировка по Табата няма да срещнете класическия вариант. Там структурата е друга и самата тренировка е два пъти по-дълга и натоварваща. Често се използват кръгови тренировки на принципа 20/10, с цел запазване на силата и издръжливостта през цялото време, както и избягване на монотонността. И класическият, и другите варианти са доказани във времето като работещи модели по пътя към преследване на целите на трениращия.
Книгата дава добра отправна точка на читателя и може да се ползва с успех, както от начинаещи, така и от активно спортуващи.
July 3, 2020
This is a really great book to flip through for working out using the Tabata method: you work out an exercise move intensely for 20 seconds and then rest for 10 seconds, repeating this exercise 8 times then moving on to the next exercise. Each workout usually has 1-4 exercises. So each workout would be 12-16 minutes max. I personally prefer doing the different exercises together as 1 round, 8 times. No illustrations, but each exercise is described. Readers can look up the moves online, but it would have been nice to have them all in his handbook.
August 3, 2023
Great Book with many workouts with or no equipment.
Clearly explains Tabata and HIIT Workout.
Tabata is a training method that you can take with you everywhere you go and get just as an effective workout as if you were in the gym. Its worth a read and trying it out for your self.
Clearly explains Tabata and HIIT Workout.
Tabata is a training method that you can take with you everywhere you go and get just as an effective workout as if you were in the gym. Its worth a read and trying it out for your self.
August 27, 2021
has potential for this chronic procrastinator!
December 3, 2023
Excellent description and sample workouts for the Tabata method. But to make it work you need the Gymboss.
January 5, 2016
The lack of photos/diagrams to show the various moves is a major deterrent for me. Granted, I know what a plank looks like, but not everyone is going to understand how to do the flutter kick or karaoke step without a visual. Text is also minimal because the majority of it is the name of the exercise in 24+ font size for the 100 different training plans. Not the instructional handbook that I was expecting.
Displaying 1 - 6 of 6 reviews