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Scroll No More - A Practical Guide to Digital Liberation: Breaking Free from Smartphone and Social Media Addiction
Are You Addicted to Your Phone Without Even Realizing It?
You wake up and check notifications before getting out of bed. You reach for your phone in moments of boredom. You scroll for hours, promising yourself “just five more minutes.” Sound familiar?
You're not alone. Social media and smartphones are designed to keep you hooked—hijacking your attention, draining your time, and disconnecting you from real life. But what if you could break free?
📱 Scroll No A Practical Guide to Digital Liberation is your step-by-step roadmap to reclaiming your focus, productivity, and inner peace—without giving up technology entirely. Written by experts in psychology and digital wellness, this book blends science, humor, and practical strategies to help you take back control of your screen time.
Inside, You’ll ✅ The Hidden Psychology Behind Digital Addiction – Understand how tech companies design apps to keep you scrolling and how to break their grip.
✅ Proven Strategies to Set Boundaries – Learn to master social media, limit distractions, and regain control over your digital life.
✅ The Art of Mindful Phone Use – Discover how to use technology as a tool without letting it become a trap.
✅ The Digital Detox Blueprint – Create a step-by-step plan tailored to your lifestyle, so you can unplug without feeling overwhelmed.
✅ How to Rewire Your Brain for Focus and Productivity – Implement simple, science-backed habits that help you think clearly, work smarter, and feel more present.
✅ Practical Tips to Design a Tech-Free Sanctuary – Transform your home, workspace, and daily routines to minimize digital overwhelm.
"But I Need My Phone for Work!"We get it. In today’s world, quitting tech completely isn’t realistic. Scroll No More doesn’t ask you to throw away your phone—it helps you use it intentionally so you control it, not the other way around.
It’s time to break free from the endless scroll, reconnect with what truly matters, and reclaim your life.
🔥 Take the first step today—scroll no more and start living more! 🔥
👉 Click “Buy Now” and begin your digital detox journey!
Escape the Matrix NOW!
You wake up and check notifications before getting out of bed. You reach for your phone in moments of boredom. You scroll for hours, promising yourself “just five more minutes.” Sound familiar?
You're not alone. Social media and smartphones are designed to keep you hooked—hijacking your attention, draining your time, and disconnecting you from real life. But what if you could break free?
📱 Scroll No A Practical Guide to Digital Liberation is your step-by-step roadmap to reclaiming your focus, productivity, and inner peace—without giving up technology entirely. Written by experts in psychology and digital wellness, this book blends science, humor, and practical strategies to help you take back control of your screen time.
Inside, You’ll ✅ The Hidden Psychology Behind Digital Addiction – Understand how tech companies design apps to keep you scrolling and how to break their grip.
✅ Proven Strategies to Set Boundaries – Learn to master social media, limit distractions, and regain control over your digital life.
✅ The Art of Mindful Phone Use – Discover how to use technology as a tool without letting it become a trap.
✅ The Digital Detox Blueprint – Create a step-by-step plan tailored to your lifestyle, so you can unplug without feeling overwhelmed.
✅ How to Rewire Your Brain for Focus and Productivity – Implement simple, science-backed habits that help you think clearly, work smarter, and feel more present.
✅ Practical Tips to Design a Tech-Free Sanctuary – Transform your home, workspace, and daily routines to minimize digital overwhelm.
"But I Need My Phone for Work!"We get it. In today’s world, quitting tech completely isn’t realistic. Scroll No More doesn’t ask you to throw away your phone—it helps you use it intentionally so you control it, not the other way around.
It’s time to break free from the endless scroll, reconnect with what truly matters, and reclaim your life.
🔥 Take the first step today—scroll no more and start living more! 🔥
👉 Click “Buy Now” and begin your digital detox journey!
Escape the Matrix NOW!
106 pages, Kindle Edition
Published February 22, 2025
6 people are currently reading
6 people want to read
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Displaying 1 of 1 review
March 10, 2025
The only part of this book worth reading was the “Bonus Features” chapter at the end of the book. This chapter basically summarizes the rest of the book for you without all the fluff, and gives you apps to help maintain phone usage. I have already implemented a lot of the strategies found in this book though and was hoping to find something new.
Displaying 1 of 1 review