Scrumptious Self Care

by Marilyn Idle, Catherine Hart (Editor)

Authored by Marilyn Idle Photographs by Karlee Bowman, Laureen McLean Edited by Catherine Hart This is a living, breathing document. It is not a beginning-to-end kind of book, which one would read only cover-to-cover. This is a book to keep near and dear, on your bedside stand, coffee table, by your computer, or in your purse or briefcase, opening it anytime, to any page. These tips will uplift, amuse, make you ponder and leave you more peaceful, balanced, healthier and refreshed-you may even come down with a case of contagious wellness! WHAT CAN THIS BOOK BRING TO YOU? Relief from aches, pains and stress and care for you, your coupleship, relationships-and more. Hundreds of tips, here for you or those you love, bring calm, comforting and de-stressing moments-and some can even dissolve arguments! There are wonderful calming photos, a myriad of fun moves, home-made spa care and stories and quotes, plus ... a yummy section which brings tummy happiness. Walk through the garden of 'SCRUMPTIOUS SELF CARE' with me. -Marilyn Idle

146 pages, Paperback

First published August 11, 2010