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Adaptive Habits Personalized Systems for Lasting Change in a Complex World
"Adaptive Personalized Systems for Lasting Change in a Complex World"
Tired of one-size-fits-all habit advice? Adaptive Habits is the rebel’s guide to lasting change—for neurodivergent minds, burnout survivors, and anyone battling deep-rooted behaviors.
Why this book?
No more guilt: Replace rigid rules with science-backed, flexible systems that work with your brain, not against it.
Neurodivergent tools: ADHD-friendly task chunking, autism-sensory routines, and trauma-informed rewiring.
Burnout recovery: Prioritize energy over endless productivity with sustainable micro-habits.
Inside you’ll discover:
How to decode cravings, design identity-aligned rituals, and build habits that thrive in chaos.
Stories of real people who ditched shame and rebuilt their lives—on their own terms.
“A lifeline for anyone who’s felt ‘too much’ for traditional advice.” —
Adaptation isn’t compromise. It’s revolution.
Tired of one-size-fits-all habit advice? Adaptive Habits is the rebel’s guide to lasting change—for neurodivergent minds, burnout survivors, and anyone battling deep-rooted behaviors.
Why this book?
No more guilt: Replace rigid rules with science-backed, flexible systems that work with your brain, not against it.
Neurodivergent tools: ADHD-friendly task chunking, autism-sensory routines, and trauma-informed rewiring.
Burnout recovery: Prioritize energy over endless productivity with sustainable micro-habits.
Inside you’ll discover:
How to decode cravings, design identity-aligned rituals, and build habits that thrive in chaos.
Stories of real people who ditched shame and rebuilt their lives—on their own terms.
“A lifeline for anyone who’s felt ‘too much’ for traditional advice.” —
Adaptation isn’t compromise. It’s revolution.
41 pages, Kindle Edition
Published February 7, 2025
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