The 50 Best Tips EVER for Triathlon Swimming, Biking and Running

by Scott Welle

I don’t have a background in triathlon. I was held back in swimming lessons growing up, I didn’t own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race and spent 30 minutes crying on the side of the road, waiting for the “sag wagon” to come pick me up. Not the ideal introduction to the sport. Fast forward to the present, where I’ve completed five Ironman and countless other triathlons. I don’t say this to brag or impress you, only to emphasize that if I can do it - ANYBODY can do it. During this time, I’ve been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5k’s to ultra marathons to Ironmans. I’ve done it through my own trial and error and experiences in what works…and what doesn’t. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport. In this book, you get the goods. You'll receive not only the 50 Best Tips EVER for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies - Increase your cycling speed 1-2 MPH immediately - Prevent chronic injuries, instead of responding to them - Use the 3 keys to peak performance to race your best - Beat the heat with hydration and electrolyte replacement - Master the setup and execution of your triathlon transitions - Stay motivated in training and mentally tough in racing - Fuel fat loss and optimize recovery through performance nutrition - “Best in Class” equipment and apparel recommendations And MUCH MORE! It doesn’t matter if you're just starting out or if you’re an experienced triathlete - this book will maximize your time, energy, fitness and enjoyment in the sport of triathlon. Doesn’t that sound nice? Grab Your Copy Now!

142 pages, Paperback

First published June 26, 2014

Reviews

[Mohammed H]

If you are new to triathlon or have been a triathlete for some time you will find this book useful. It has some valid tips but it also disregards heart rate and training. All in all its not bad but also not great either..

[Lori]

I enjoyed this book. I actually bought it on sale through audible; it is read by the author, which made it sound sort of like that know-it-all friend 😉. A lot of the information you can track down on the Internet with some research. I picked up a few of things that can potentially be beneficial (time will tell). Some info also served as a reminder, so even if you can pick up a couple of tidbits that can make a difference in your performance, sometimes that’s all you need to achieve your goal. My reasoning for purchasing the book was to improve my race times from my previous two years of triathloning. If you are new, or relatively new to the sport of triathlon, I would highly recommend it. If you are looking to improve your race time, there are definitely things in there that could potentially help, but it depends on how experienced you are, and what you have already learned (I was blessed with the opportunity to talk to many experienced athletes who have completed many Ironman and triathlon events, one of which has some coaching experience and had already provided me quite a few useful tips). Also, upon purchasing this book, you have access to the video vault. The videos were short, but useful. Bottom line: I didn’t have high expectations of this book since I bought it on sale through audible. I can’t wait to put it to the test for the upcoming training and racing season 😃

[Mohammed Faiz Kamaludin]

Great book for beginners to seasoned triathletes in improving themselves in this sport which requires time management and self discipline. Excellent book.