The Beginner's Guide to Shotokan Karate

by John Van Weenen

This is a comprehensive handbook on shotokan karate useful for all skill levels. Topics covered include basic techniques, kata (formal exercise), sparring, self-defense for men and women, basic karate etiquette, grading, weight training for martial artists and many other areas. The author is one of Europe's highest ranking black belts.

Genres: Martial Arts

388 pages, Paperback

First published August 1, 1992