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Chinese Exercises & Massage for Health & Longevity
This book presents the best of a variety of traditional Chinese exercises, tailored for a diverse range of health needs and levels of fitness. These mind/body programs are designed to maintain health and longevity for the "average" person, and for the sedentary, the elderly, for children, pregnant women and athletes. Dr. Zhuo also includes therapeutic exercises for those with chronic medical conditions. It was previously published in 1984 as "The Chinese Exercise Book."
316 pages, Paperback
First published May 1, 1998
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