Exercise Your Way to Health: Stress: Exercise Plans to Improve Your Life

by Debbie Lawrence, Sarah Bolitho

Part of the Exercise Your Way to Health series, this is a clear and user-friendly book is designed to help people understand stress, how it affects them, and how to manage and reduce it, with particular emphasis on exercise.

128 pages, Kindle Edition

First published January 1, 2011

Reviews

[Jacq Calvert · Rating 2 out of 5]

Mostly fairly generic advice on dealing with stress. The advice on exercise was brief, and in some places outdated and incorrect.