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Conquer Social Anxiety: How to be confident and live a life free of fear
Do you suffer from social anxiety or social phobia? This book will give you a psychological tool kit you can use to overcome your social anxiety, social phobia, fears, stress, insecurity, and lack of confidence. This step by step guide will teach you everything you need to know to enrich your life and start conquering social anxiety today!
In this book I'll teach you about the process our bodies and minds go through in response to social stimulus and show you how you can hack this process so that we aren't subservient to irrational fears, stress, and worries any more.
I was shy for years and it was ruining my life. I understand exactly how this disorder works because I've been there myself. I know how devastating social anxiety is and what a life changing experience it is to live a life free of shyness. I figured out a method that anyone can use to conquer social anxiety permanently. In this book I'll show you the exact method I used to beat social and performance anxiety. I've taught this method to clients in my private coaching sessions and I've seen the amazing success they've had in living rich and fulfilling lives and doing all the things they wanted to do but never could because of social anxiety. Now I want to share these tools with you so that you too can enjoy the life you want to live.
Outline:
Chapter 1: Introduction
I introduce myself and share with you the struggles I've had with social anxiety.
Chapter 2: What is social anxiety?
Before we can solve our problems we need to understand our problems. This chapter will help you understand what social anxiety is, and also what social anxiety is not.
Chapter 3: The difference between avoidance and disinterest
There is a common way of thinking that many people suffering from social anxiety unknowingly engage in to their own detriment. I'll teach you what to do when you are conflicted about participating in a social situation in order to understand the source of your conflict. Understanding the difference between avoidance and disinterest is a crucial prerequisite for making the right kind of positive changes in your life.
Chapter 4: Understanding the reaction process
I'll give you a simple structure you can use to break down and understand why you act the way you do in any situation. Once you separate the relevant components of your actions into this structure you will better understand the way you act and what you need to do to change it
Chapter 5: Hacking the reaction process
This chapter builds on the previous one and is all about "hacking" the reaction process structure so we can use it to our advantage. Sometimes our natural reactions work against us but in this chapter we'll learn how to change this and make the reaction process work in our favour so we can do the things we want to do instead of just responding to social anxiety.
Chapter 6: Mental reaction triggers
This chapter introduces a vital tool in your battle against social anxiety. I'll show you how to identify the intervention point in your natural reactions to social events so you can change your actions and develop habits of confidence and comfort in social situations.
Chapter 7: Mental analysis
In this chapter I'll really get detailed about exactly how hacking your typical reaction process works. I'll teach you the psychological tool you need to prevent your destructive social phobias from ruining your life.
In this book I'll teach you about the process our bodies and minds go through in response to social stimulus and show you how you can hack this process so that we aren't subservient to irrational fears, stress, and worries any more.
I was shy for years and it was ruining my life. I understand exactly how this disorder works because I've been there myself. I know how devastating social anxiety is and what a life changing experience it is to live a life free of shyness. I figured out a method that anyone can use to conquer social anxiety permanently. In this book I'll show you the exact method I used to beat social and performance anxiety. I've taught this method to clients in my private coaching sessions and I've seen the amazing success they've had in living rich and fulfilling lives and doing all the things they wanted to do but never could because of social anxiety. Now I want to share these tools with you so that you too can enjoy the life you want to live.
Outline:
Chapter 1: Introduction
I introduce myself and share with you the struggles I've had with social anxiety.
Chapter 2: What is social anxiety?
Before we can solve our problems we need to understand our problems. This chapter will help you understand what social anxiety is, and also what social anxiety is not.
Chapter 3: The difference between avoidance and disinterest
There is a common way of thinking that many people suffering from social anxiety unknowingly engage in to their own detriment. I'll teach you what to do when you are conflicted about participating in a social situation in order to understand the source of your conflict. Understanding the difference between avoidance and disinterest is a crucial prerequisite for making the right kind of positive changes in your life.
Chapter 4: Understanding the reaction process
I'll give you a simple structure you can use to break down and understand why you act the way you do in any situation. Once you separate the relevant components of your actions into this structure you will better understand the way you act and what you need to do to change it
Chapter 5: Hacking the reaction process
This chapter builds on the previous one and is all about "hacking" the reaction process structure so we can use it to our advantage. Sometimes our natural reactions work against us but in this chapter we'll learn how to change this and make the reaction process work in our favour so we can do the things we want to do instead of just responding to social anxiety.
Chapter 6: Mental reaction triggers
This chapter introduces a vital tool in your battle against social anxiety. I'll show you how to identify the intervention point in your natural reactions to social events so you can change your actions and develop habits of confidence and comfort in social situations.
Chapter 7: Mental analysis
In this chapter I'll really get detailed about exactly how hacking your typical reaction process works. I'll teach you the psychological tool you need to prevent your destructive social phobias from ruining your life.
33 pages, Kindle Edition
First published May 31, 2014
3 people want to read
About the author
Brian A. Masters
2 booksHi, my name is Brian and I'm an author, researcher, trainer and life coach. My greatest passion in life is personal growth and development. I love helping people to better understand the obstacles they face in life and helping them overcome those obstacles. I have helped many clients in personal coaching sessions to succeed in the face of adversity. I hope that through my efforts at writing and coaching I can help improve the lives of as many people as possible and make our world a little bit better.
My research interests primarily include human psychology, mood disorders, dealing with stress, and developing specific techniques that can be applied by anyone to overcome these challenges in everyday life.
When I'm not reading, writing, and researching, I love to spend time playing sports, exercising, and eating healthy meals with family and friends.
My research interests primarily include human psychology, mood disorders, dealing with stress, and developing specific techniques that can be applied by anyone to overcome these challenges in everyday life.
When I'm not reading, writing, and researching, I love to spend time playing sports, exercising, and eating healthy meals with family and friends.
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