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The Secret of The Multi-Set System
This is the FIRST training course ever written by a bodybuilder EXCLUSIVELY on the subject of “sets and repetitions.”
Reg Park reveals how he discovered the “multi-set system” through the experiences of the early pioneers of weight training.
Men like Mark Berry, the FIRST United States Olympic Weightlifting Coach; John C. Grimek, the only UNDEFEATED bodybuilder in history; Doug Hepburn, the FIRST man to Bench Press 500 pounds; Siegmund Klein, the famous New York City gym owner; Barton R. Horvath, the FIRST cover man for Weider’s “Your Physique” magazine; Maurice Jones, “The Canadian Hercules”; Charles Coster, famous English weightlifting authority; etc.
Later, after much experimenting, Park began adapting this method of training with marked success when he began weight training in 1946.
Reg Park reveals how he discovered the “multi-set system” through the experiences of the early pioneers of weight training.
Men like Mark Berry, the FIRST United States Olympic Weightlifting Coach; John C. Grimek, the only UNDEFEATED bodybuilder in history; Doug Hepburn, the FIRST man to Bench Press 500 pounds; Siegmund Klein, the famous New York City gym owner; Barton R. Horvath, the FIRST cover man for Weider’s “Your Physique” magazine; Maurice Jones, “The Canadian Hercules”; Charles Coster, famous English weightlifting authority; etc.
Later, after much experimenting, Park began adapting this method of training with marked success when he began weight training in 1946.
24 pages, Paperback
Published January 1, 1953
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