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Roar Revised Edition, Be the Fittest & Get Lean And Strong 3 Books Collection Set
Please Note That The Following Individual Books As Per Original UK ISBN and UK EDITION Cover Image In this Listing shall be
Roar Revised Edition, Be the Fittest & Get Lean And Strong 3 Books Collection
Roar Revised
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition.
Be the
BE THE FITTEST is a powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the 12 weekly workout plans based on Tyrone s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives.
Get Lean And
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you’ve always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel.
9780593581926/9781787135581/9781999872854
Roar Revised Edition, Be the Fittest & Get Lean And Strong 3 Books Collection
Roar Revised
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition.
Be the
BE THE FITTEST is a powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the 12 weekly workout plans based on Tyrone s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives.
Get Lean And
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you’ve always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel.
9780593581926/9781787135581/9781999872854
628 pages, Paperback
Published January 23, 2025
3 people want to read
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