The Paleo Baking Book: Delicious Gluten Free Recipes for Baking Healthy Paleo Cookies, Cakes, Breads and Much More

by Jackson Taylor

Turn back your digestive system’s clock to the Paleolithic Era, when our ancient ancestor’s diets were likely nuts, lean meats, and berries. You don’t need to be a caveman to see the benefits that would come from such a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes. Enter the rediscovery of a diet that was lost but not forgotten…The Paleo Diet. Learn to base your food consumption on the natural elements your body was initially designed to more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber. Eating for Life Maintaining a healthy lifestyle, which includes a Paleo friendly diet, is not easy but doable…and now, it can include some of your favorite baked cookies, donuts, breads, cakes, bagels and more. The Paleo Baking Book has introduced a wonderful way to pacify cravings that can’t be satisfied any other way. Each recipe caters to all skill levels and tastes, and no longer do you need to avoid your favorite snacks.The recipes are straightforward and mouth-watering delicious. Something for Everyone If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the Paleo diet. However, we’ve just made it easier by adding an assortment of baked items to your Paleo repertoire. Learn what thousands have already your body is a food-processing machine; give it what it wants and what’s best for it – but don’t give up the taste or the goodies! A Wealth of Dietary Information It's your body, release your inner caveman or cave woman, for that matter, and feel healthier and stronger in days. Adopt the attitude of ‘ugh, me can do it’ and buy this cookbook today! You'll have absolutely no regrets, but will be ecstatic with your new found energy levels and decadent delights. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value). cookbook, cooking, recipes, cook book, recipe book, recipe, healthy recipes, food, eating

44 pages, Kindle Edition

First published May 20, 2014