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DBT CBT and ACT Toolbox (3 Workbooks in 1): 200+ Effective Tools From Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Acceptance and Commitment Therapy For Mental Health
Proven Techniques From DBT, CBT & ACT In 1 Collection of Tools. Made in Collaboration With Licensed Therapists Experienced With Anxiety, Depression & MoreWe all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions.
But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to.
Luckily with increased awareness of mental health comes more support and resources available to help you get there.
This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.
Inside this 3 in 1 workbook you’ll
Workbook 1: Acceptance and Commitment Therapy Toolbox - 90 Worksheets and Exercises
The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)Reflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or RelapseA Surprisingly Effective Visualization Technique To Quickly And Naturally Deflate The Tension Of Difficult Moments Or Strong Emotions (And How To Use It Anytime Anywhere)A Guided Reflection To Teach A Key Sanskrit Concept Central To Ancient Eastern Philosophies For Letting Go And Reducing Suffering3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation
Workbook 2: CBT Toolbox For Adults - A Straightforward Guide to Rewiring your Brain
8 Of The Most Common Ways Your Brain Plays Tricks On You (Just Knowing These Transforms The Way You React In Anxiety Inducing Situations)The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing FearA Personalized Anger Management Plan That Can Prevent Outbursts and Save Relationships Instead Of Burning BridgesAn Easy To Use Process For Drilling Down To The Root Cause Of Any Problem Or Negative Feeling (Key For Addressing The Source Of The Problem)How To Uncover The Hidden Links Between Thoughts and Behaviors That Keep Us Trapped In Cycles Of Negativity
Workbook 3: DBT Toolbox - Essential Dialectical Behavior Therapy Skills
A Collection Of 20 Tools With A Step-By-Step Guide On How To Use Them To Create Your Own Personalized Plan For Ongoing Emotional Regulation4 Exercises For Increasing Your Emotional Awareness— A Key First Step Most People SkipAn Easy To Remember Acronym That Can Completely Change How You Assert Your Wants and Needs In RelationshipsEffective Exercises To Shift and Influence Your Mood—Even In The Middle Of a MeltdownA Powerful Method To Quickly Lock Into an Intelligent Decision Making State of Mind
And SO much more.
This isn’t a complicated textbook filled with theoretical ideas. It’s a practical collection of over 200 ready-to-use tools that utilize the effective principles of DBT, CBT, and ACT.
Wherever you are in your mental health journey, there’s a tool to compliment you at every stage.
But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to.
Luckily with increased awareness of mental health comes more support and resources available to help you get there.
This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.
Inside this 3 in 1 workbook you’ll
Workbook 1: Acceptance and Commitment Therapy Toolbox - 90 Worksheets and Exercises
The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)Reflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or RelapseA Surprisingly Effective Visualization Technique To Quickly And Naturally Deflate The Tension Of Difficult Moments Or Strong Emotions (And How To Use It Anytime Anywhere)A Guided Reflection To Teach A Key Sanskrit Concept Central To Ancient Eastern Philosophies For Letting Go And Reducing Suffering3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation
Workbook 2: CBT Toolbox For Adults - A Straightforward Guide to Rewiring your Brain
8 Of The Most Common Ways Your Brain Plays Tricks On You (Just Knowing These Transforms The Way You React In Anxiety Inducing Situations)The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing FearA Personalized Anger Management Plan That Can Prevent Outbursts and Save Relationships Instead Of Burning BridgesAn Easy To Use Process For Drilling Down To The Root Cause Of Any Problem Or Negative Feeling (Key For Addressing The Source Of The Problem)How To Uncover The Hidden Links Between Thoughts and Behaviors That Keep Us Trapped In Cycles Of Negativity
Workbook 3: DBT Toolbox - Essential Dialectical Behavior Therapy Skills
A Collection Of 20 Tools With A Step-By-Step Guide On How To Use Them To Create Your Own Personalized Plan For Ongoing Emotional Regulation4 Exercises For Increasing Your Emotional Awareness— A Key First Step Most People SkipAn Easy To Remember Acronym That Can Completely Change How You Assert Your Wants and Needs In RelationshipsEffective Exercises To Shift and Influence Your Mood—Even In The Middle Of a MeltdownA Powerful Method To Quickly Lock Into an Intelligent Decision Making State of Mind
And SO much more.
This isn’t a complicated textbook filled with theoretical ideas. It’s a practical collection of over 200 ready-to-use tools that utilize the effective principles of DBT, CBT, and ACT.
Wherever you are in your mental health journey, there’s a tool to compliment you at every stage.
454 pages, Kindle Edition
Published January 15, 2025
51 people are currently reading
8 people want to read
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Displaying 1 of 1 review
March 12, 2025
Helpful
Some incredibly helpful therapy in this workbook. The author goes above and beyond to provide useful strategies to implement into your everyday life.
Some incredibly helpful therapy in this workbook. The author goes above and beyond to provide useful strategies to implement into your everyday life.
Displaying 1 of 1 review