365 Days of Calm: Daily Guidance for Inner Peace

by Robyn Martin

ISBN 9781800074439 was also used on a newer edition.

A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.

Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.
 
Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day.

​Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
 

156 pages, Hardcover

Published January 1, 2022

About the author

New Zealander Robyn Martin has an international following for her cookbooks, which have sold 4.5 million copies worldwide.