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500 Tidbits of Insight: Living with and Overcoming Depression

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In her debut work 500 Tidbits of Insight, K. Delaughter provides hundreds of strategies, pieces of advice, and thought provoking perspectives about depression. Each tidbit is told in a short, concise manner that is easy to understand. While the book is intended for readers that are struggling with depression, K. Delaughter’s direct writing style makes her book a quality read for anyone with a desire to understand more about how depression affects those that suffer from it. The tidbits are created and pieced together in a manner to encourage proactive responsibility without any hint of condescending tone or voice. Her ability to touch on difficult issues like suicide and self-harm while also discussing tips to simplify daily stress make this collection a true gem, the only book of its kind, and definitely one that will redefine how depression recovery is not just possible, but realistically obtainable.

145 pages, Kindle Edition

First published April 1, 2014

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K. Delaughter

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Profile Image for Carol Tomms.
10 reviews1 follower
April 30, 2014
I found 500 Tidbits of insight an extremely useful book for those who suffer and are trying to fight against depression. From the first word written in this book, you can notice that the author knows in first person what he’s talking about. It is a very good tool for those who look for hope and recovery. Thanks for helping me.
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