Stress Reduction for Busy People: Finding Peace in an Anxious World

by Dawn Groves

Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."

146 pages, Kindle Edition

First published January 21, 2004

Reviews

[Michelle Beese · Rating 5 out of 5]

Reminds you of the importance of slowing down.

[Candice Tatro · Rating 5 out of 5]

A great little book for stress reduction!! Small book with lots of big information and idea's!! Easy read!!

[Jim Bouchard · Rating 2 out of 5]

Quick, handy guide to dealing with stress.