Tai Chi: A practical approach to the ancient Chinese movement for health and well-being

by Angus Clark

A practical approach to the ancient Chinese movement for health and well-being.

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide

History, origins and philosophy of Tai Chi

Basic principles – movement and the body

Life energies – meridians and the 7 major chakras

Mind, movement and focus

A step-by-step guide to the complete movement sequence

Other important aspects of the art of Tai Chi

Tai Chi for life, health and leisure

Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

144 pages, Kindle Edition

First published September 20, 2012

Reviews

[Frank W Farrer · Rating 3 out of 5]

Not the style I learn but useful information

A well put together book but as with all these books you need to go to classes to get the full benefit..