The Five Tibetans Breathing Book: A Guide to Deeper, Slower, and Easier Breathing With The Five Tibetan Rites – Boosts Longevity, Vitality and Health

by Carolinda Witt, Peter Kelder (contributor)

Many thousands, perhaps even millions of people, practice the Five Tibetan Rites. By adding natural full breathing with the 5 Tibetan Rites, you can supercharge their benefits in only a short amount of time.

This book is suitable for both those who already practice the Tibetan Rites - and those who have yet to learn.

* Would you like a simple and easy method to improve your health, energy, and
longevity by learning to breathe better? One that has been tried and tested by
thousands of people, which can easily be integrated with the Rites and truly
works?

* Would you like to learn The Five Tibetan Rites and be sure you are doing them
correctly? This book includes the original instructions on performing The Five
Tibetan Rites and advice from Carolinda's 23 years of teaching practice.

Mindfulness of breathing is an ancient Buddhist practice dating back thousands of years and was part of the original Five Tibetan Rites. This book restores breathing to the Rites, enhancing oxygenation and cardiovascular health and reducing stress  - all factors linked to longevity.

* Breathe slower, deeper, and easier - to feel better, think clearer, and boost
resilience in daily life.
* Improve your oxygen uptake - do more of what you love by enhancing your
overall energy, well-being, and health.
* Release tension in your breathing - so you can breathe easier, fuller, and freer.
* Slow your breathing rate - so you feel less stressed and can achieve more.
* Become more conscious of your breathing - to feel more present and alive.
* Learn the popular Five Tibetan Rites - and put the zing back into your step.

Carolinda Witt has taught The Five Tibetan Rites to over 70,000 people and is the author of the bestselling books The Illustrated Five Tibetan Rites and The Eye of Revelation 1939 & 1946 Editions Combined.

"I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing." - Paul Wilson, bestselling author of The Little Book Of Calm

222 pages, Paperback

Published December 8, 2024

About the author

Carolinda Witt is an award-winning author who lives in Sydney, Australia. She is the author of the bestselling "The Eye of Revelation 1939 & 1946 Editions Combined" and "The Illustrated Five Tibetan Rites," which she began teaching and practicing in 2000. Carolinda has since taught the Rites to over 70,000 people worldwide through her books, online training course, DVD, and workshops - and attributes them to her youthful appearance and energetic outlook.

Her prize-winning non-fiction book, "Double Agent Celery" is about her grandfather, Walter Dicketts, aka Double Agent Celery, who married six times (two were mistresses).

Reviews

[Michael M. · Rating 5 out of 5]

I have been doing the 5 rites for a few years now and just didn’t feel right with some of the rites. Carolinda’s book “ The Five Tibetans Breathing book” was great.

It provided interesting things about breathing and ways to correct my problems. Then her inclusion of using the breaths with the rites and the full information on how to do the rites properly (My book had missing information) helped me a lot.

I am now enjoying the rites much more and I have noticed a difference in how I feel.

Thank you Carolinda.

[Scott Herford · Rating 5 out of 5]

A great teacher.