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Alkaline Cookbook: 50+ Delicious Alkaline Diet Recipes to Kick-Start Your Weight Loss Success and Keep Your Belly Happy!
Alkaline Diet Recipes: Alkaline Foods for Weight Loss, Beauty and a Healthy Lifestyle
114 pages, Kindle Edition
First published March 13, 2014
27 people are currently reading
20 people want to read
About the author
Marta Wellness
64 books29 followersMindful Self-Care for Busy People-
Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable, and fun.
I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions.
I am very passionate about writing self-care, wellness, mindfulness/meditation, and clean-food/nutritious recipe books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices.
Through my work, I want to help you take care not only of your body but also your mind and soul. I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I am here to show you simple step-by-step strategies which you can immediately implement to start feeling a positive difference and improved wellbeing.
Aside from the recipes, I am also a big believer in mindset, self-motivation, and, most importantly - self-love and self-image. These are the driving forces on everyone's journey.
My intention is not just to share recipes and information. It's not only about information. We also need motivation and inspiration to keep on track.
Back in 2013, I decided to combine my background in several natural health/ self-care and wellness modalities (I'm certified in Holistic Nutrition, Reiki, aromatherapy, and massage therapy) with my passion for writing/creating, and, most importantly, helping, coaching and motivating others - and this is how I became a wellness author. Through my books, I was given the opportunity to empower tens of thousands of readers across the globe.
That is the work I am blessed to be doing because I know that if I can help you transform, you can help those around you.
Let's make this world a better, happier, and healthier place!
Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable, and fun.
I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions.
I am very passionate about writing self-care, wellness, mindfulness/meditation, and clean-food/nutritious recipe books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices.
Through my work, I want to help you take care not only of your body but also your mind and soul. I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I am here to show you simple step-by-step strategies which you can immediately implement to start feeling a positive difference and improved wellbeing.
Aside from the recipes, I am also a big believer in mindset, self-motivation, and, most importantly - self-love and self-image. These are the driving forces on everyone's journey.
My intention is not just to share recipes and information. It's not only about information. We also need motivation and inspiration to keep on track.
Back in 2013, I decided to combine my background in several natural health/ self-care and wellness modalities (I'm certified in Holistic Nutrition, Reiki, aromatherapy, and massage therapy) with my passion for writing/creating, and, most importantly, helping, coaching and motivating others - and this is how I became a wellness author. Through my books, I was given the opportunity to empower tens of thousands of readers across the globe.
That is the work I am blessed to be doing because I know that if I can help you transform, you can help those around you.
Let's make this world a better, happier, and healthier place!
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Displaying 1 of 2 reviews
March 23, 2021
Easy, clear read packed with information
Searching for ways to up energy levels and eat healthy while avoiding my food allergies including wheat (gluten and other wheat derivatives including sugars) and milk (casein, whey, and lactose), I research diets to find options excluding factory made foods that often have hidden bits of allergens. This fine lady has put together an interesting book introducing a novice to alkaline eating. A novice like myself will get an understanding of what the alkaline diet includes, recipes to satisfy at any meal including snacks. I'm looking forward to trying her recipes. I like the 80/20 guideline as I've already gotten into the habit of 3/4 vegetables and 1/4 other on the plate. A good read that will definitely stay on the shelf
Searching for ways to up energy levels and eat healthy while avoiding my food allergies including wheat (gluten and other wheat derivatives including sugars) and milk (casein, whey, and lactose), I research diets to find options excluding factory made foods that often have hidden bits of allergens. This fine lady has put together an interesting book introducing a novice to alkaline eating. A novice like myself will get an understanding of what the alkaline diet includes, recipes to satisfy at any meal including snacks. I'm looking forward to trying her recipes. I like the 80/20 guideline as I've already gotten into the habit of 3/4 vegetables and 1/4 other on the plate. A good read that will definitely stay on the shelf
Displaying 1 of 2 reviews