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The Simple Diet Cookbook for Osteoporosis and Bone Density.
Learn how to improve your bone strength and boost your well being using The Simple Diet Cookbook for Osteoporosis and Bone Density. This user friendly manual is tailored for people seeking to control or avoid osteoporosis by consuming nourishing meals that're simple to make. Filled with than 70 recipes packed with nutrients like calcium and vitamin D along, with vital minerals this recipe book provides a tasty method to support bone health and increase bone density.
Whether you're a novice or an experienced chef the straightforward and detailed guidelines provide a way to prepare dishes that promote healthy bones. From satisfying morning meals to nourishing suppers and treats every recipe is designed to empower you in caring for your bone well being while still savoring delicious tastes..
This book not offers recipes. Also shares expert knowledge on the essential foods and nutrients that are important, for keeping your bones healthy. It provides list of meals necessary for meal planning. Perfect for those looking to handle osteoporosis or enhance bone health; this cookbook is the guide, to feeling stronger and more through enjoying delicious meals every day!
Whether you're a novice or an experienced chef the straightforward and detailed guidelines provide a way to prepare dishes that promote healthy bones. From satisfying morning meals to nourishing suppers and treats every recipe is designed to empower you in caring for your bone well being while still savoring delicious tastes..
This book not offers recipes. Also shares expert knowledge on the essential foods and nutrients that are important, for keeping your bones healthy. It provides list of meals necessary for meal planning. Perfect for those looking to handle osteoporosis or enhance bone health; this cookbook is the guide, to feeling stronger and more through enjoying delicious meals every day!
270 pages, Paperback
Published September 17, 2024
About the author
Laura Thompson
84 books180 followersPlease note: Laura Thompson's account is mistakenly merged with another author's account by the same name. Goodreads Librarians are working to solve the issue.
Laura Thompson writes about life - and is unapologetic in what she captures. She is a sexual assault survivor, has navigated near death traumas with her daughters' medical issues, and possesses the ability to capture what is true, honest, and worthy.
True to form, her writing will resonate powerfully with other survivors and with anyone who knows a survivor - because she embodies the word.
Thompson has worked in nonprofit administration for seven years. She and her husband, Edward, have three children: identical twin daughters, Jane and Claire, and son, Stephen. They reside in the Lowcountry of Charleston, SC.
Laura Thompson writes about life - and is unapologetic in what she captures. She is a sexual assault survivor, has navigated near death traumas with her daughters' medical issues, and possesses the ability to capture what is true, honest, and worthy.
True to form, her writing will resonate powerfully with other survivors and with anyone who knows a survivor - because she embodies the word.
Thompson has worked in nonprofit administration for seven years. She and her husband, Edward, have three children: identical twin daughters, Jane and Claire, and son, Stephen. They reside in the Lowcountry of Charleston, SC.
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