Off the Wall: Exercises for Climbers

by Lisa M. Wolfe

Ever find yourself hanging by the end of your rope? Willing your fingers to hold on and your heart to stop pounding? Do you say a silent wish for strength? Well, your wish can come true. Training the body off the wall, can lead to improvements on the wall. By strengthening and stretching the muscles of the body, conditioning the heart and lungs, and improving mind focus and concentration, climbing can be all that you want it to be and more. The feeling of accomplishment when reaching the top of a climb, can be yours every climb. The control over the body that it takes to overcome challenges while climbing lead to improved self esteem. The feeling of control of the body and improved power can be enhanced through a workout regimen that includes strength, flexibility and cardiovascular exercise.

169 pages, Paperback

First published September 1, 2005

About the author

Lisa M. Wolfe gave her life to God approximately 30 years ago. She continues to follow His voice to guide her steps and ensures the female characters in her books follow God's direction as well.

She spends her time homeschooling her two children, training clients, teaching karate, and participating in various activities at church. Lisa's hope is to inspire readers with hope for their future. - Ellechor Publishing

She is also focused on fitness and is the author of six fitness books.

"Journal of a Lifetime" is the first book in her Journal of Love Series.


There is more than one author in the Goodreads database with this name. See: Lisa M. Wolfe

Reviews

[Em · Rating 4 out of 5]

Some of the exercises in this book I was doing already. It did however introduce me to some new exercises. Very exciting. This is a good book for anyone who wants to get in shape and especially for anyone who is climbing the crags.