Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body

by Karen Fischer

'Your best weapon against skin ageing is your fork!' Beautiful skin is not only for the genetically blessed - everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: * cellulite * wrinkles * dry skin * sun damage * acne * rough and bumpy skin * age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: * boost energy and concentration * promote healthy weight-loss * strengthen bones, hair and nails * reduce the risk of type 2 diabetes * lower cholesterol * prevent bloating, and much more!

272 pages, Paperback

First published September 27, 2013

About the author

Karen Fischer is a nutritionist, writer and an award-winning author with extensive experience in television, radio, event hosting and print. Karen’s first book The Healthy Skin Diet won ‘Best Health, Nutrition or Specific Diet Book’ at the 2008 Australian Food Media Awards and it's now a bestseller.

Karen loves to write and has worked as a contributor for Wellbeing Magazine, Practical Parenting, Madison Magazine, Sydney Morning Herald and was a health columnist for Cosmopolitan Magazine.

Karen specialises in general skin health and eczema, and she designs recipes and meal plans to treat a variety of skin disorders. Currently, Karen does online health programs for eczema sufferers and she will be holding eczema workshops in Sydney shortly.

Reviews

[Serena Long ﺕ · Rating 4 out of 5]

Your best weapon against skin ageing is your fork. Your skin is made from the foods you eat.

[Pinar G · Rating 2 out of 5]

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