Ultra Simple Shred Diet: 150 Quick, Satiating, Delicious, Healthy Recipes for a Safe & Sound Weight loss

by Ashlee Bailey

The Shred Diet isn’t only about weight loss; it’s about reshaping your body. It’s a six-week program & is based on “diet confusion.” you’ll eat four meals and up to three snacks a day, eating smaller meals will keep you from getting hungry as you distribute your calories throughout the day. Especially meals composed of foods that have a low-glycemic index, which prevent surges in hormones that lead to weight gain. Unlike other diet here the Detox phase during 5th week incorporating plenty of fiber, which works to increase the activity of the GI tract, leads to lose the most amount of weight within these 7 days. Full of antioxidants drinks will help your body fight off harmful free radicals. Varieties of foods keep bay food boredom & grow confidence and keep you inspired to stick with the plan and achieve success. Enjoy the varieties of healthy, simple & tasty recipes, which ultimately lead you towards the fitness highway.

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First published May 4, 2013