What Are We Doing?!: Radical Self-Care for the Hustle Culture

by Joelle Moray

Are you overwhelmed by the relentless demands of the hustle culture? Do you find yourself constantly working, striving, and trying to do it all and still feeling frustrated, worn out, and exhausted?

Joelle Moray, a psychotherapist and mental performance coach, delves into the pervasive issues of stress, burnout, and overwhelm in the relentless, productivity-driven world. This book disrupts the concepts of how success is defined, offering evidence-based strategies that are simplistic in their rebellion.

This book is not just another self-help guide; it’s a revolutionary approach to how we approach work and ultimate health. Moray offers practical strategies and tools that are easy to implement but profoundly effective. From setting healthy boundaries to tackling procrastination and perfectionism, her advice is rooted in scientific research and real-world experience.

Inside, you'll signature Press Pause MethodEffective Stress Management TechniquesOvercoming Procrastination, Perfectionism, and People-PleasingSetting BoundariesPreparing for Obstacles.Mind-Body ConnectionWhether you're a high-achieving professional, an entrepreneur, or someone seeking a more harmonious, calmer life, this book is your ultimate guide to radical self-care. Joelle Moray’s expertise and engaging approach will empower you to create lasting change and lead a more fulfilling life.

208 pages, Kindle Edition

Published August 7, 2024

Reviews

[Tina Marking]

Speaks from the heart into the mind. Beautiful.

There is no doubt Joelle knows about what she writes, conveys, and teaches. She shares her own life experiences and guides us toward a healthier mindset. You will laugh. You will cry. You will laugh until you cry. And you'll learn. You'll learn the intricacies of daily living while creating your own space for a healthier life both physically and mentally. She will take you on a journey of practicing mindfulness which leads to overall better health. My personal recommendation is to read it, then read it again. Absorb what Joelle brings through her life and writing. Embrace your own self and put into practice everything she offers.

Joelle, absolutely amazing. You are amazing. Your book is amazing. Your message is much needed in the hectic world of hustle, bustle, and turmoil. Mindfulness is a journey, and I intend to make it a lifetime endeavor. You have taught me much, and I am extremely grateful.

[Jordan]

I’ve read and listened to this on audio book both. Highlighted so many powerful, thought-provoking messages relevant to my life right now. I look forward to re- reading & referencing it going forward. Very well-written ! Thanks for a great, useful read!!

I had the privilege of attending a 1 day in person session with this author from my previous employer which made this read resonate with me even more.

[Barbra Salas]

This is one of the rare "self-help" type of books that is actually well researched and not overly repetitive. Joelle also shares personal stories that are relatable and interesting to read. As someone who experienced infertility, reading about how her children came into her world brought tears to my eyes. Well done.

[Danielia]

Outstanding book about the life that we all are living. The perspective from a woman who was in a position of burnout. HIGHLY REOMMEND!!!!