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Blessed with Panic Attacks: Transforming Anger and Anxiety into Blessings with Cardio-Neuro-Cognitive-Behavioral Technique
Above and Beyond Anger and Anxiety
Dr. Richard Sohn, a licensed psychologist in California and Texas, unveils a groundbreaking journey of behavioral transformation that goes beyond managing anger and anxiety. This book chronicles his life-transforming experiences, offering a beacon of hope and a practical roadmap for anyone seeking profound personal Building your behavioral health franchise.
While on a mission to lower his LDL cholesterol, Dr. Sohn embraced "desirable difficulties" in his physical exercise regimen and inadvertently discovered a revolutionary technique he calls cardio-neuro-cognitive-behavioral technique, or CNCBT. This technique not only improved his physical health but also transformed his life, evolving him from an angry husband into a calm and supportive partner.
Dr. Sohn entered the realm of the “adjacent possible” by incorporating challenging combining the rigorous cardiovascular exercise of 21-floor stair climbing with the cognitively demanding task of encoding and retrieval learning of CBT coping skills. This added layer of challenge catalyzed an unexpected transformation, helping him conquer high LDL cholesterol, anger, and anxiety. In the process, he rediscovered his youth and extended his professional career far beyond his anticipated retirement age. At a time when most contemplate slowing down, he pursued and achieved his second psychologist licensure in the State of Texas, an accomplishment that wasn't part of his initial life plan.
Dr. Sohn meticulously documented his cardio, cognitive, and behavioral exercises in Excel worksheets, creating a replicable system for anyone eager to break free from the chains of anger and anxiety. This book is your guide to a life of emotional freedom and resilience.
However, Dr. Sohn issues a the CNCBT is demanding, and the level of challenge might be unlike anything you've faced before. Yet, it all begins with a single step, both literally and figuratively. Your "adjacent possible" has been waiting for you. Let this book show you how to step into it and perhaps even create your own personal health franchise.
Are you ready to transform your life? Your journey starts now.
Dr. Richard Sohn, a licensed psychologist in California and Texas, unveils a groundbreaking journey of behavioral transformation that goes beyond managing anger and anxiety. This book chronicles his life-transforming experiences, offering a beacon of hope and a practical roadmap for anyone seeking profound personal Building your behavioral health franchise.
While on a mission to lower his LDL cholesterol, Dr. Sohn embraced "desirable difficulties" in his physical exercise regimen and inadvertently discovered a revolutionary technique he calls cardio-neuro-cognitive-behavioral technique, or CNCBT. This technique not only improved his physical health but also transformed his life, evolving him from an angry husband into a calm and supportive partner.
Dr. Sohn entered the realm of the “adjacent possible” by incorporating challenging combining the rigorous cardiovascular exercise of 21-floor stair climbing with the cognitively demanding task of encoding and retrieval learning of CBT coping skills. This added layer of challenge catalyzed an unexpected transformation, helping him conquer high LDL cholesterol, anger, and anxiety. In the process, he rediscovered his youth and extended his professional career far beyond his anticipated retirement age. At a time when most contemplate slowing down, he pursued and achieved his second psychologist licensure in the State of Texas, an accomplishment that wasn't part of his initial life plan.
Dr. Sohn meticulously documented his cardio, cognitive, and behavioral exercises in Excel worksheets, creating a replicable system for anyone eager to break free from the chains of anger and anxiety. This book is your guide to a life of emotional freedom and resilience.
However, Dr. Sohn issues a the CNCBT is demanding, and the level of challenge might be unlike anything you've faced before. Yet, it all begins with a single step, both literally and figuratively. Your "adjacent possible" has been waiting for you. Let this book show you how to step into it and perhaps even create your own personal health franchise.
Are you ready to transform your life? Your journey starts now.
429 pages, Kindle Edition
Published July 22, 2024
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