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Balance for Seniors - Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
INCLUDES Special
- Free PDF Download - print off onto 8 1/2" x 11" paper for easy use at home and on the Go
- Color Illustrations - so much more appealingWhat others are
"It’s absolutely amazing! I’ve been working with seniors for three decades, and I love how you’ve compiled everything so effectively. My senior students LOVE this book"
"This book was a true inspiration! The exercises aren't difficult at all! I look forward to putting them into daily practice!"
"This is a fantastic tool for anyone looking to stay active and independent as they age. Highly recommended!"For beginners thru active seniors, discover how to improve your balance and your life using this simple ‘MOVE’ method. Step into each day invigorated, with confidence, energy, and enthusiasm!Over 55 years old, most all of us start to find that we’re not moving with as much ease as we used to.
Do you feel more unstable on your feet than you would like to be? Do you fear falling? Are you too familiar with aches and pains that limit your life, take over your body, and stifle your mobility?
Just like traffic and taxes, aging is inevitable.
As you get older, there is so much to look forward to - spending more time with your loved ones, taking part in your favorite activities… Maybe even accomplish long-time goals and tackle your dreams.
But sometimes aging isn’t easy.
There are so many new challenges and obstacles that to learn to overcome as you transition through life - daily aches and pains, mobility struggles, and compromised strength.
Maybe you’ve even had a fall or an injury that has stolen away your independence.
But you’re not alone.
According to the Centers for Disease Control and Prevention, approximately 36 million falls are reported among older adults each year.
Your future doesn’t have to be doomed by broken bones and ER trips. There is a way to take control of your life… There is a way to regain your confidence!
Do you want to…
Say goodbye to worry and anxiety?Regain your independence?Discover how to improve your physical and mental well-being?Be enthusiastic about the future?Then these 4-steps can transform your life.
In this book, here is just a fraction of what you will
Your own personal guide to the ‘MOVE’ method - motivating and specifically designed to help you improve your physical and mental well-being. A clear understanding of the role your core muscles play in balance and stability - discover the power of your core!A guide to navigating balance issues and how to improve your posture - remove fear and many aches and pains55+ Balance exercises well illustrated and easy to follow that you can choose from in real life activity! FREE PDF DOWNLOAD to print out on 8 1/2" x 11" paper Learn about the power the body and mind connection to improve your BRAIN! Enhance cognitive function with ease!Make movement a way of life, from the importance of consistency to how to maintain good habits for the future.And much more.
- Free PDF Download - print off onto 8 1/2" x 11" paper for easy use at home and on the Go
- Color Illustrations - so much more appealingWhat others are
"It’s absolutely amazing! I’ve been working with seniors for three decades, and I love how you’ve compiled everything so effectively. My senior students LOVE this book"
"This book was a true inspiration! The exercises aren't difficult at all! I look forward to putting them into daily practice!"
"This is a fantastic tool for anyone looking to stay active and independent as they age. Highly recommended!"For beginners thru active seniors, discover how to improve your balance and your life using this simple ‘MOVE’ method. Step into each day invigorated, with confidence, energy, and enthusiasm!Over 55 years old, most all of us start to find that we’re not moving with as much ease as we used to.
Do you feel more unstable on your feet than you would like to be? Do you fear falling? Are you too familiar with aches and pains that limit your life, take over your body, and stifle your mobility?
Just like traffic and taxes, aging is inevitable.
As you get older, there is so much to look forward to - spending more time with your loved ones, taking part in your favorite activities… Maybe even accomplish long-time goals and tackle your dreams.
But sometimes aging isn’t easy.
There are so many new challenges and obstacles that to learn to overcome as you transition through life - daily aches and pains, mobility struggles, and compromised strength.
Maybe you’ve even had a fall or an injury that has stolen away your independence.
But you’re not alone.
According to the Centers for Disease Control and Prevention, approximately 36 million falls are reported among older adults each year.
Your future doesn’t have to be doomed by broken bones and ER trips. There is a way to take control of your life… There is a way to regain your confidence!
Do you want to…
Say goodbye to worry and anxiety?Regain your independence?Discover how to improve your physical and mental well-being?Be enthusiastic about the future?Then these 4-steps can transform your life.
In this book, here is just a fraction of what you will
Your own personal guide to the ‘MOVE’ method - motivating and specifically designed to help you improve your physical and mental well-being. A clear understanding of the role your core muscles play in balance and stability - discover the power of your core!A guide to navigating balance issues and how to improve your posture - remove fear and many aches and pains55+ Balance exercises well illustrated and easy to follow that you can choose from in real life activity! FREE PDF DOWNLOAD to print out on 8 1/2" x 11" paper Learn about the power the body and mind connection to improve your BRAIN! Enhance cognitive function with ease!Make movement a way of life, from the importance of consistency to how to maintain good habits for the future.And much more.
214 pages, Kindle Edition
Published July 8, 2024
15 people are currently reading
3 people want to read
About the author
Susie Vanderlip
22 books3 followersFor the last 13 years, Susie has been teaching yoga to adults and Zumba Gold dance to seniors. She considers herself a "body mechanic", teaching people how to use their core muscles and improve posture, reduce aches and pains, prevent falls, sustain positive thinking and renewed energy. She wrote Balance for Seniors to help others understand aging and provide exercises to develop the core, gain flexibility, and stability at all ages. She co-wrote with husband of 40+ years, Dr. Ken Vanderlip - EMDR expert and consultant, two other books for helping others live their best lives: "Self-Care for Mental Health" and "EMDR Phase 2 Resourcing Tools" for therapists. Together, they give webinars and speak at conferences on these subjects to reduce burnout, relieve stress, increase resiliency and healthy choices.
Previously, Susie spent 25 years touring across the United States and Canada and reaching over one million youth and adults. She presented her original one-woman theatrical/dance presentation LEGACY OF HOPE® as an assembly at middle schools and high schools, and a keynote at conferences for youth and adults. LEGACY OF HOPE® is a high-impact program that creates awareness and hope for children from alcoholic, drug-addicted, abusive and neglectful families. She helps youth and adults understand the deep emotional wounds that motivate youth to make destructive choices; and she motivates youth and adults to reach out and ask for help.
In her book 52 Ways to Protect Your Teen , Susie shares great insights into these youth and family concerns.
In April 2010, she had a ruptured appendix that slowed her to a snail's pace and put her in her garden for 7 weeks. It was then that she first observed her first Monarch caterpillar, it's amusing habits, it's amazing transition into a chrysalis and it's stunning birth as a butterfly. It so moved her to see how even in nature, life has struggles, dangers, vulnerability and miraculous triumph!
It moved her to begin writing her children's books and producing her children's videos.
Previously, Susie spent 25 years touring across the United States and Canada and reaching over one million youth and adults. She presented her original one-woman theatrical/dance presentation LEGACY OF HOPE® as an assembly at middle schools and high schools, and a keynote at conferences for youth and adults. LEGACY OF HOPE® is a high-impact program that creates awareness and hope for children from alcoholic, drug-addicted, abusive and neglectful families. She helps youth and adults understand the deep emotional wounds that motivate youth to make destructive choices; and she motivates youth and adults to reach out and ask for help.
In her book 52 Ways to Protect Your Teen , Susie shares great insights into these youth and family concerns.
In April 2010, she had a ruptured appendix that slowed her to a snail's pace and put her in her garden for 7 weeks. It was then that she first observed her first Monarch caterpillar, it's amusing habits, it's amazing transition into a chrysalis and it's stunning birth as a butterfly. It so moved her to see how even in nature, life has struggles, dangers, vulnerability and miraculous triumph!
It moved her to begin writing her children's books and producing her children's videos.
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Displaying 1 - 2 of 2 reviews
January 13, 2025
A touching story with relatable characters. A quick but impactful read!
June 14, 2025
Informative, encouraging and easy to follow and to employ.
Displaying 1 - 2 of 2 reviews