In this challenging collection of the Dalai Lama's wisdom, the religious leader reflects on suffering, happiness, love, and truth, and emphasises the need to transform the human mind if we are to find real fulfilment. His Holiness the Dalai Lama was born in 1935, and enthroned as the reincarnation of the thirteenth Dalai Lama in 1940. Following the suppression of the Tibetan national uprising in 1959, he escaped to India where he was given political asylum. At the heart of all the Dalai Lama's teaching is the plea for compassion and non-violence, the essential goodness of the human heart, and the need to live well and die well.
I really enjoyed parts of this book--especially how it started out talking about the need for compassion and good will across the world. But I also struggled with much of it, because it felt like an academic class on Buddhism, rather than a more personal, insightful conversation with the Dalai Lama (which I had honestly hoped for).
If you're looking for an introduction to Buddhism delivered by an incredibly thoughtful, intelligent, and respected expert, this is a great choice. If you're looking for something more autobiographical in nature, I would check out his other books first.
A great introduction to the teachings of Buddhism, complete with simple chapters like "What is Buddhism" and "What is Meditation". I found myself smiling at many points, when he spoke of compassion. Before I read this, there was a little nugget of spirituality forming in my mind. After reading it, I felt motivated to read more of his works, and others on Buddhism.
For seasoned Buddhist, this book may seem a little bare-bones. For the seeker who knows little about this Eastern philosophy, this book is a great starting point.
I like the way he talks about the practice of the buddihidsm not like a religion but like a way of life to improve in the deepest feelings and mindfulness to be the best of you everyday
This is my first book by the Dalai Lama and certainly will not be my last. The Dalai Lama explains the teachings of Buddhism, the basics of meditation, his thoughts on suffering, karma, enlightenment and happiness. I think it is a good introduction to the Dalai Lama's phylosophy which I have come to respect very much. I recommend this book to those who seek enlightenment and want positivity in their lives.