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Navigating Panic Attacks: A Comprehensive Guide
Panic attacks are intense episodes of fear or anxiety that can occur suddenly and unexpectedly. They can be overwhelming and frightening, but with knowledge, coping strategies, and support, individuals can learn to manage and overcome panic attacks. This guide aims to provide a comprehensive understanding of panic attacks, including their symptoms, triggers, treatment options, and strategies for living with and managing this challenging condition.
4 pages, Kindle Edition
Published July 1, 2024
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