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Dopamine Control: Take back control of your life! Understand how dopamine works to regain well-being, free yourself from addictions and overcome procrastination
Have you been finding it hard to enjoy a book, a film or even a long chat with friends? Do you feel less productive than before, less inspired and, above all, less happy?
If so, you're probably suffering from a dopamine deficiency due to today's lifestyle.
But this book is not yet another dopamine detox protocol - a very fashionable practice in recent years. As we've seen, this rarely works in the long term. Instead, I offer you a practical guide that has the power to literally change your life.
My method is
- firstly, I explain in depth the role and functioning of dopamine, so that you can differentiate between actions that harm you on a daily basis and those that benefit you.
- I then dedicate a chapter to each of the most common behavioral addictions caused by all the immediate pleasures of our modern era, such as addiction
smartphone ;social media ;video games (mobile games and MMORPGs) ;pornography ;sugar ;junk food ;compulsive shopping ;gambling.- then, I give you a technique used in psychiatry to help you break any addiction, building on the many personal development keys given in the previous chapters.
Finally, at the end of my guide you'll find a list of 12 activities and 20 superfoods to naturally boost your dopamine levels and cultivate your well-being, motivation and focus day after day.
I wrote this book because I felt it was crucial in this day and age to relearn how to live by understanding how our brains work, thanks to neuroscience. And I'm convinced that my work, my research and my advice will bear fruit and considerably improve your life in a lasting way.
So, what are you waiting for to get better?
If so, you're probably suffering from a dopamine deficiency due to today's lifestyle.
But this book is not yet another dopamine detox protocol - a very fashionable practice in recent years. As we've seen, this rarely works in the long term. Instead, I offer you a practical guide that has the power to literally change your life.
My method is
- firstly, I explain in depth the role and functioning of dopamine, so that you can differentiate between actions that harm you on a daily basis and those that benefit you.
- I then dedicate a chapter to each of the most common behavioral addictions caused by all the immediate pleasures of our modern era, such as addiction
smartphone ;social media ;video games (mobile games and MMORPGs) ;pornography ;sugar ;junk food ;compulsive shopping ;gambling.- then, I give you a technique used in psychiatry to help you break any addiction, building on the many personal development keys given in the previous chapters.
Finally, at the end of my guide you'll find a list of 12 activities and 20 superfoods to naturally boost your dopamine levels and cultivate your well-being, motivation and focus day after day.
I wrote this book because I felt it was crucial in this day and age to relearn how to live by understanding how our brains work, thanks to neuroscience. And I'm convinced that my work, my research and my advice will bear fruit and considerably improve your life in a lasting way.
So, what are you waiting for to get better?
133 pages, Paperback
Published June 27, 2024
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