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50 Tips to Help You De-Stress
50 simple, easy-to-follow tips to better stress management
There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook. Whether it's practicing mindfulness, or getting a B vitamin boost, these short, simple tips will appeal to those with busy lives, who do not necessarily have the time to read a large health book.
There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook. Whether it's practicing mindfulness, or getting a B vitamin boost, these short, simple tips will appeal to those with busy lives, who do not necessarily have the time to read a large health book.
60 pages, Hardcover
First published September 28, 2014
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104 people want to read
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Displaying 1 - 3 of 3 reviews
April 25, 2020
Pleeesss
This entire review has been hidden because of spoilers.
October 21, 2015
I like how they are picked out from many sources and written in a clear and simple way.
Something new: acupressure and reflexology. An alternative to needles
Something new: acupressure and reflexology. An alternative to needles
Displaying 1 - 3 of 3 reviews