How to stop ADHD paralysis and to-do list overwhelm : Get your work done by accommodating your executive dysfunction and emotional dysregulation

by Ilham Adama

I have ADHD and constantly struggle with ADHD paralysis and get overwhelmed with my to-do list. The strategies in this ebook helped me regulate my emotions, take a step back, and apply the tools in this book to help me get back into my work zone and get things done.

Chapters in this
Introduction
Why you get overwhelmed
ADHD thought CBT
Big changes that create big results
Small changes that create big results
Toxic productivity
To-do list detox checklist
Moving on

I hope it helps you too. Ilham xx.

Kindle Edition

Published June 9, 2024