Book Summary, Review & Analysis: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar

by Save Time Summaries

WARNING: This is not the actual book "Grain Brain." Do not buy this unofficial "Summary, Review & Analysis" until you first have a copy of this great book. As you read "Grain Brain," Save Time Summaries is the perfect companion to help you get the most out of the book. This "Summary, Review & Analysis" explores the major ideas and key take-aways. Use it to help you make sense of the critical thoughts presented and understand why the foods you eat play such an important role in your brain's health. Learn about must-have dietary staples, foods to consume in moderation, and foods to avoid, along with recipes that are both nutritious and tasty. "Grain Brain" makes a compelling case for a grain-free lifestyle. It shows how carbohydrates hinder brain development, impair cognitive function and contribute to the development of neurological diseases, such as Alzheimer's and dementia. Are such diseases of the brain preventable if you eat properly? Is it possible to keep your brain functioning at peak efficiency for decades to come? The answers you need can be found in "Grain Brain." Allow our unofficial "Summary, Review & Analysis" to give you a complete picture of everything you should review and take away as you read this important book.

64 pages, Paperback

First published February 18, 2014