DASH Diet Plan: Your Guide to Lowering High Blood Pressure

by National Institutes of Health

DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home.

Contents in this book;

DASH Diet Plan: Your Guide to Lowering High Blood Pressure
Introduction
What Is High Blood Pressure?
Box 1: Blood Pressure Levels for Adults*
What Is the DASH Eating Plan?
Box 2: Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan)
Who Helped With DASH?
How Do I Make the DASH?
Box 3 Following the DASH Eating Plan
Box 4 DASH Eating Plan - Number of Daily Servings for Other Calorie Levels
Box 5: How to Lower Calories on the DASH Eating Plan
Box 6: Make a Dash for DASH
Box 7 Where’s the Sodium?
Box 8: Tips To Reduce Salt and Sodium
Box 9: Reducing Salt and Sodium When Eating Out
Box 10: Compare Nutrition Facts Labels on Foods
Box 11 Label Language
Box 12: Where's the Potassium?
How Can I Get Started on the DASH Eating Plan?
Box 13: Getting Started
Box 14 What’s on Your Plate?
Box 15: Making the DASH to Good Health
A Week With the DASH Eating Plan
Recipes for Heart Health
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

90 pages, Kindle Edition

First published February 2, 2012