Find Your Path through Depression: Mindful techniques for dark times

by Richard Gilpin

Do you sometimes find yourself going over and over things that happened in the past?
Are there days when you can't seem to find the joy in life?
Do you sometimes notice that you lack energy, or feel tearful all the time?

We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. 

With tips on how to use mindfulness and meditation to support you as well as practices to


lift your mood

build your tolerance for discomfort

and trust your inner wisdomFIND YOUR PATH THROUGH DEPRESSION will help you understand yourself better so that you can make your own way forward.
 
FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.

144 pages, Paperback

Published February 4, 2025

Reviews

[Kate Henderson · Rating 3 out of 5]

This book is very dense - and does bombard the reader with information. Not necessarily the right thing to do when they could be suffering from depression.
I think this book would have been more beneficial if it was in smaller chunks, that you could dip in and out of.

There were certainly some interesting points in here, but they were amongst a lot of waffle - so it was sometimes hard to fish out the useful bits.

[Kira K · Rating 3 out of 5]

I received an advance review copy for free, and I am leaving this review voluntarily. The book has a mix of objective fact and anecdotes, however the usefulness of the anecdotes will depend on the individual as it could be reassuring to not feel alone or triggering. It does take an understanding and compassionate approach which makes sense considering Gilpin’s descriptions of his own experiences. The book is information dense but doesn’t go into each topic too deeply so as not to overwhelm the reader and the chapters are short to help take in so much information at once.

[Cikita Moly Medi · Rating 1 out of 5]

Should have categorised this book as fiction. The book sounds like fiction book, discuss about dreams, color, anything not technical and research based. Recommended if you are searching for light reading or poetry kind like but for this is not self development book.