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Conquer Anxiety in 30 Days using CBT: 10 Powerful CBT Techniques to Beat Anxiety for Good & Reclaim Your Life
Conquer Anxiety in 30 Days Using Unlock a Calmer, More Confident You
Do you feel like anxiety is controlling your life? Are you tired of missing out on opportunities because fear holds you back? Does the thought of trying yet another therapy make you skeptical? If you answered "yes" to any of these questions, you're not alone. Anxiety is a common challenge, but overcoming it doesn't have to be a lifelong struggle.
A Day-by-Day Step-by-step CBT techniques that are easy to follow and can be applied immediately to reduce anxiety.Understand the Root Learn how to identify and tackle the underlying causes of your anxiety, not just the symptoms.Build Lasting Tools and strategies to strengthen your mental resilience, helping you to handle stress and anxiety in any situation.Practical Engaging exercises that make therapy interactive and impactful, allowing you to see progress in real-time.Support and Tips for staying motivated throughout your journey, including how to set realistic goals and celebrate your successes. You might think that CBT is just like any other therapy you’ve tried before. However, Conquer Anxiety in 30 Days Using CBT is different. It’s specifically designed to be practical and fit into your busy lifestyle. Each technique is backed by scientific research and tailored to bring results in just 30 days. Whether you’re new to CBT or have tried therapy before, this book is crafted to help you succeed without feeling overwhelmed.
Do you feel like anxiety is controlling your life? Are you tired of missing out on opportunities because fear holds you back? Does the thought of trying yet another therapy make you skeptical? If you answered "yes" to any of these questions, you're not alone. Anxiety is a common challenge, but overcoming it doesn't have to be a lifelong struggle.
A Day-by-Day Step-by-step CBT techniques that are easy to follow and can be applied immediately to reduce anxiety.Understand the Root Learn how to identify and tackle the underlying causes of your anxiety, not just the symptoms.Build Lasting Tools and strategies to strengthen your mental resilience, helping you to handle stress and anxiety in any situation.Practical Engaging exercises that make therapy interactive and impactful, allowing you to see progress in real-time.Support and Tips for staying motivated throughout your journey, including how to set realistic goals and celebrate your successes. You might think that CBT is just like any other therapy you’ve tried before. However, Conquer Anxiety in 30 Days Using CBT is different. It’s specifically designed to be practical and fit into your busy lifestyle. Each technique is backed by scientific research and tailored to bring results in just 30 days. Whether you’re new to CBT or have tried therapy before, this book is crafted to help you succeed without feeling overwhelmed.
190 pages, Paperback
Published April 25, 2024
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