This beautiful kit is your personal guide to experiencing the benefits of aromatherapy. It includes a concise book on all facts of aromatherapy & how this natural, non-invasive treatment can be applied to all members of the family. It can be used during the bedtime ritual to foster a more peaceful transition for your child. Can also be used to help relieve symptoms of tension headaches & menstrual cramps. There are complete instructions on using aromatic diffusers as well as a list of the essential oils that are used in aromatherapy. Also included in this kit are 3 one ounce Stress Relief for Women, Lavender Lullaby, & Happy Bath.