12 Habits for a Sound Mind and Joyful Life: Your Road Map to Overcome Daily Stresses and Messes

by Diane E Arnold

More than 70 percent of young adults are confused about their identity and destiny. Instead of seeking healing, they're conforming to the devastating whims of culture.Offering real hope and a new road map for inner peace--especially when dealing with identity confusion--licensed counselor and author Diane Arnold takes you on a redemptive, truth-filled journey toward wholeness. Through uplifting teaching and practical exercises, she helps you· discover--and accept--the real you· pursue your purpose· silence shame· experience unconditional love and acceptance· find joy, think soundly, and live with courageThe road to lasting healing isn't found in culture's ever-changing map. It's found in the quiet, narrow path of true peace and transformation.

208 pages, Hardcover

Published October 15, 2024

Reviews

[Reading_ Tamishly]

A nonfiction for youngsters I would say. Specifically for the beginners.

[James Passaro]

12 steps meets cognitive behavioral therapy geared toward Christians with a bridal paradigm background. The book itself offers some good therapeutic approachers for reframing and forgiving and actively imagining better for yourself. It's a rehashing of positive thought combined with a theology around God as communal. I'm sure there are better books on the subject but this one kind of puts it all together in a shorter more distant and veiled lens. The personal stories or stories of others are relayed like a snap of the fingers magic trick or at least resolved without much detail.

[Lisa G]

Practical tips that you can use every day for a more peaceful, joyful life. I went through so many sticky tabs to mark points or quotes that spoke to me about finding purpose in life, re-training our brain, and living life to the fullest. Life will happen but with healthy coping tools, we can navigate with more calm and find joy in the moment.