Change Your Life with Self Hypnosis really could change your life. Unlike most books on self hypnosis this is not a recipe book where you turn to the chapter about your problem and then struggle to bring about the changes your heart desires. This book is a step-by-step approach that leads you to a Mastery of Self Hypnosis. It takes you through the basics - ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of inducing psychological, physical, and spiritual changes into your BodyMind.
Excellent workbook. Helped me a lot. I would recommend reading a physical copy of the book as you need to refer to other places within it and it is harder to do that on a kindle.