Instant Willpower!: Mind over Platter in a Flash! : A Portable Pocket-Siz Willpower Coach to Help You Tame Temptations, Master the Munchies and Win the Fight to Ear right

by Vicki Park

What a great idea A portable, pocket-size willpower coach to help anyone master the munchies and tame temptation anywhere, anytime No one ever has enough willpower. That's why everybody will want this terrific little book. Take it along to the kitchen table, the restaurant, or the grocery store for extra willpower wherever temptation may strike. It's filled with those clever little willpower boosters we all swear by -- like "Pig out today and tomorrow you pay " and "Nothing tastes as good as being thinner feels " A quick glance is all it takes to make the reader think twice about indulging in those goodies that constantly tempt us. Author Vicki Park, who used these little boosters to lose 180 pounds, acts as the reader's personal coach to provide lots of terrific support and motivation.

128 pages, Paperback

First published September 1, 1998

Reviews

[Holly]

how to control emotional eating and train your mind to eat smaller portions