Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood

by Joseph Christiano

Having different blood types means having different body chemistry. Discover how your blood type is pivotal to your body's response to losing weight. Joseph Christiano has taken the proven principles from his best-selling book Bloodtypes, Bodytypes, and YOU and created simple, easy to read, individual guides for each blood type. Inside you will find complete listings of what's right for each type in the following

191 pages, Kindle Edition

First published September 7, 2010

Reviews

[Wyndy · Rating 3 out of 5]

The premise of this series is an old idea from the 80's that each bloodtype has certain foods that it cannot digest efficiently. This inefficient metabolism means that the person puts on weight even if the food is considered a "healthy" food. I chose the Type B book. The author stuck to the topic and didn't introduce his website and supporting health items until the very last chapter which I appreciated. He explained his ideas clearly although definitely in male oriented examples but still, totally understandable to me. I was disappointed that he didn't have a chapter or even really a portion of a chapter on exercise but rather referred the reader to the main book. I liked that the books were available in individual bloodtype rather than having to buy a book that contained all of them and end up being overwhelmed with extraneous information. I tried his ideas and do feel better. The recipes at the back were doable except for the smoothies which included his blood specific protein powder. His lists of beneficial foods, neutral foods, and avoid foods were easy to follow and could be photocopied for carrying in my purse.


Disclosure of Material Connection: I received this book free from Strang Publishers as part of their book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own

[Stephanie Abney · Rating 4 out of 5]

I know there are mixed reviews on this type of diet plan but I've tried so many things to resolve my food intolerances. So, for now, I am only eating foods that are not only allowed on this plan but also on the SCD plan so if a food isn't approved by BOTH plans - I'm just not eating it for now. I started on Sept. 5, 2011 ~ so far, so good - let's see how I do. :)

[Marshell Cunningham · Rating 5 out of 5]

Very Helpful

I didn't hear about eating according to blood type prior to seeing the author on "Your World with Creflo". I decided to purchase the book myself because I was intrigued. I couldn't put down. I felt I found a missing link.
Furthermore, I am excited to implement what I've learned and look forward to seeing the results.