Change Your Mind and Change Your Life. "Lessons for Simple Solutions to Life's Problems" is a self-help book with practical advice on what to do to make life go better. Each short, easy-to-read chapter has common sense information to help you change your life. Discover the Simple Solutions choosing your best attitude, improving your self-esteem, creating motivation for change, undoing what stress does to you, worrying less, bouncing back from life's ups and downs, and enjoying life more. Seventy brief read-in-one-session lessons will help you make your life go better.
Love it! This was the first self help book I read 11 years ago when I started reading self help books again and was exactly what I needed. I've re-read it many times, including in its entirety this month, and it still helps me a lot, and I feel it would be beneficial to anyone who needs a little help dealing with life's common problems and set backs. To me, it's my favorite self help book and my copy is heavily highlighted because it's a practical textbook to help my sanity!